33
RECIPES
FOOD
AMOUNT
ACCESSORIES
HINTS
FISH
W
HOLE
FISH
B
A
KED
600
G
- 1,
2
KG
M
ICRO
WA
VE
-
A
ND
OVEN
PROOF
DISH
ON
TURN
-
T
A
BLE
S
E
A
SON
and brush with
some butter on top
B
OILED
600
G
- 1,
2
KG
M
ICRO
WA
VE
S
A
FE
DISH
W
ITH
COV
-
ER
OR
USE
PL
A
STIC
FIL
M
A
S
COVER
S
E
A
SON
and add 100ml
fish stock. Cook under
cover
F
ILLETS
(S
TE
AM
)
3
00
G
-
8
00
G
S
TE
AM
ER
S
E
A
SON
and place in
steam grid. Add 100ml
water in bottom and
cover with lid
C
UTLETS
F
RY
3
00
G
-
8
00
G
C
RISP
PL
A
TE
L
IGHTLY
GRE
A
SE
the crisp
plate. Season and
add food when crisp
plate is preheated.
Turn food when oven
prompts
S
TE
AM
3
00
G
-
8
00
G
S
TE
AM
ER
S
E
A
SON
and place in
steam grid. Add 100ml
water in bottom and
cover with lid
(F
ROZEN
)
G
R
A
TIN
600
G
- 1,
2
KG
M
ICRO
WA
VE
-
A
ND
OVEN
PROOF
DISH
ON
TURN
-
T
A
BLE
C
O
A
TED
F
ILLETS
2
00
G
- 600
G
C
RISP
PL
A
TE
L
IGHTLY
GRE
A
SE
the crisp
plate. Add food when
crisp plate is preheat-
ed. Turn food when
oven prompts
F
OR
FOOD
NOT
LISTED
IN
THIS
T
A
BLE
and if the weight is lesser or greater than recommended weight,
you should follow the procedure for “Cook and reheat with microwaves”