8
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT POST
For effective exer-
cise, the seat should
be at the proper
height. As you
pedal, there should
be a slight bend in
your knees when the
pedals are in the
lowest position. To
adjust the height of
the seat, first
remove the seat
post knob by turning
it counterclockwise. Next, slide the seat post up or
down to the desired position, and align one of the
adjustment holes in the seat post with the indicated
hole in the frame. Then, insert the knob into the frame
and the seat post, and turn the knob clockwise until it is
tight.
Make sure that the knob is inserted into one
of the adjustment holes in the seat post.
HOW TO ADJUST THE SEAT
To adjust the seat,
loosen the seat knob
by turning it counter-
clockwise. Next,
slide the seat for-
ward or backward
on the seat carriage
to the desired posi-
tion, then turn the
seat knob clockwise
until it is tight.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps off
the tabs on the ped-
als. Adjust the straps
to the desired posi-
tion, and press the
ends of the straps
back onto the tabs.
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the
resistance of the
pedals, turn the
resistance control
clockwise; to
decrease the resis-
tance, turn the con-
trol counterclock-
wise.
Important:
Stop turning the
control when turn-
ing becomes diffi-
cult, or damage
may result.
HOW TO ADJUST THE HANDLEBAR
To adjust the han-
dlebar, first loosen
the indicated adjust-
ment handle by
turning it counter-
clockwise. Pivot the
handlebar forward
or backward to the
desired position and
then retighten the
handle.
Strap
Tab
Seat Post
Hole
Seat
Resistance
Control
Handle
Handlebar
Post Knob
Seat Knob
Seat
