Orbit UM3296D Скачать руководство пользователя | Manualshive

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OWNER’S

MANUAL

Exercise can present a health risk. Consult a physician before beginning any exercise program
with this equipment.

If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury
can occur if this equipment is not assembled and used correctly. Serious bodily injury can also
occur if all instructions are not followed.

Keep children and pets away from equipment when in use. Always make sure all bolts and nuts
are tightened prior to each use. Follow all safety instructions in this manual.

CAUTION: WEIGHT ON THIS PRODUCT SHOULD NOT EXCEED 136KG / 300LBS.

v.I

Product May Vary Slightly From Picture.

MADE IN TAIWAN

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Содержание UM3296D

Страница 1: ...n occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep children and pets away from equipment when in use Always ma...

Страница 2: ...ain within them Always use common sense when exercising 12 Before using this product please consult your personal physician for a complete physicalexamination 13 Do not wear loose or dangling clothing...

Страница 3: ...rts are present and in good condition Do not dispose of the packing material until the assembly process is completed Assembly tools and hardware kit have included for you to use when assembling the pr...

Страница 4: ...o the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you ha...

Страница 5: ...s limit our time and opportunity to exercise The equipment provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle B...

Страница 6: ...r 2 to the Main Frame 1 d Follow the above STEP b to attach the Rear Stabilizer 3 to the Main Frame 1 with two Lock Washers M8 65 two Washers 8x16x2 0t 66 and two Bolts Socket Head M8xp1 25x90mm 84 NO...

Страница 7: ...wer Connection Wire 95A to the Motor Wire 98 Do not pinch the wires e Connect the Rear Connection Wire 95B to the Adaptor Connection Wire 96 Do not pinch the wires f Connect the Rear Connection Wire 9...

Страница 8: ...lf Tapping Screw Truss Head M4x12mm 69 that attach to the Console 32 33 and the Upright Post Assembly 5 c Connect the Upper Connection Wire 94 to the Lower Connection Wire 95 Do not pinch the wires NO...

Страница 9: ...Left Pedal 10 into the left crank area of the Main Frame 1 Firmly tighten the Left Pedal 10 counter clockwise into the left crank Tighten the Pedal as firmly as possible c Finish the assembly make sur...

Страница 10: ...t turn one or both of the Adjusting EndCaps 21 in clockwise or counter clockwise direction until the equipment sets on the floor without rocking HOW TO ADJUST SEAT POST HIEGHT a Pull the Adjusting Han...

Страница 11: ...P6 VALLEY PROGRAM P7 FAT BURN PROGRAM P8 RAMP PROGRAM P9 USER 1 PROGRAM P10 USER 2 PROGRAM P11 USER 3 PROGRAM P12 USER 4 PROGRAM P13 T H R PROGRAM P14 HRC 60 PROGRAM P15 HRC 75 PROGRAM P16 HRC 85 PRO...

Страница 12: ...N status a PULSE RECOVERY button measures how quickly you return to a resting hear rate after exercising You could use this button to measure improvement as you get into shape b The console will monit...

Страница 13: ...exercise CALORIES Count Up Measuring total calories your body burned during exercise Display range 0 9999 RPM Rotation Per Minute Display range 0 999 WATTS Displays the current value of Watt during e...

Страница 14: ...ER ON status During the PAUSE status press MODE button all the date will reset to the initial value and the console will return to POWER ON status Continue pressing START PAUSE a few seconds all the d...

Страница 15: ...TART PAUSE button Press START PAUSE to begin exercise D DURING WORKOUT ALWAYS MONITOR YOUR CURRENT HEART RATE STATUS NOTE for HEART RATE You must place both of your hands on the Pulse Sensors located...

Страница 16: ...button on the console or begin pedaling to turn on the console a Make sure that the power cord is properly plugged into the socket b The console would automatically shut off after 5 minutes of inacti...

Страница 17: ...on Press MODE button all the date will return to 0 and the console will return to POWER ON status c UP or DOWN button Press UP or DOWN button to select PROGRAM P2 P8 d ENTER button Press ENTER button...

Страница 18: ...ayed If you do not place your hands correctly and a few seconds pass without a pulse input the console will turn off the pulse circuit The console will then display an error message HP Place your hand...

Страница 19: ...n on the console or begin pedaling to turn on the console After a few seconds the console will then light up with a short beep sound indicating the console will be ready for use 2 Prior information HO...

Страница 20: ...button to enter the mode to set the EACH TIME INTERVAL OF TORQUE RESISTANCE LEVEL 1 TO 16 TORQUE RESISTANCE LEVELS 1 TORQUE RESISTANCE LEVEL INCREMENT then press ENTER button to confirm c Continue fo...

Страница 21: ...layed If you do not place your hands correctly and a few seconds pass without a pulse input the console will turn off the pulse circuit The console will then display an error message HP Place your han...

Страница 22: ...on on the console or begin pedaling to turn on the console After a few seconds the console will then light up with a short beep sound indicating the console will be ready for use 2 Prior information H...

Страница 23: ...10 00 TO 99 00 1 MINUTE INCREMENT c Press ENTER button to confirm TIME NOTE for TIME Count Up If a target time was not selected TIME will count up from 0 00 to maximum 99 59 minutes Count Down If you...

Страница 24: ...art rate is 114 To determine your HEART RATE ZONE the minimum number in your zone is 104 114 10 and your maximum number in your zone is 124 114 10 so you TARGET HEART RATE ZONE in this example is 104...

Страница 25: ...0 and 85 of your maximum heart rate as you exercise This is known as your target zone You can find your target zone in the table below Target zones are listed for both unconditioned and conditioned pe...

Страница 26: ...the legs as wide as possible Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs Hold this stretch 10 to 30 seconds DO NOT BOUNCE Do this stret...

Страница 27: ...26 PRODUCT PARTS DRAWING...

Страница 28: ...4 Upright Decoration Cover Right 1 35 Upright Decoration Cover Left 1 36 Flywheel 1 NO Item Name Q TY 37 Cable 1 39 Left Crank 1 40 Right Crank 1 41 Axle for Crank 1 42 Fixed Bracket for Idler 1 43 Pn...

Страница 29: ...ange Nut Black Color M10 2 94 Upper Connection Wire 1 95 Lower Connection Wire 1 96 Adaptor Connection Wire 1 97 Adaptor 1 98 Motor w Wire 1 99 Sensor Wire w Stand 1 101 Pulse Sensor Wire 1 103 Lock W...

Страница 30: ...29...

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