Orbit UM3296D, Руководство пользователя

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23
“ C
ONSOLE
I
NSTRUCTIONS –
P
ROGRAM (P13 ~ P16) ”
D. MUST-KNOWN HEART RATE PROGRAM INFO. ”
a. SIMPLE FORMULA OVERVIEW:
BEGINNER: 60% of maximum heart rate; 60% of (220 – you age)
TRAINER: 75% of maximum heart rate; 75% of (220 – you age)
ACTIVE TRAINER: 85% of maximum heart rate; 85% of (220 – you
age).
b. CONSOLE MONITOR YOUR CURRENT PULSE

The console will monitor your actual pulse and adjust the
resistance/torque level automatically to keep your pulse within
your TARGET HEART RATE ZONE.

If you current pulse > (the value of the TARGET HEART
RATE
±
10), the console would decrease one
resistance/torque level automatically.

If you current pulse < (the value of the TARGET HEART RATE
±
10), the console would increase one
resistance/torque level automatically.
For example: if your age is 30, 60% of your max. heart rate is 114. To determine your HEART RATE ZONE , the
minimum number in your zone is 104 (114 – 10) and your maximum number in your zone is 124 (114

10), so
you TARGET HEART RATE ZONE in this example is 104 to 124. The program will monitor your pulse and adjust
the torque/resistance level automatically to keep your pulse within the HEART RATE ZONE (104 – 124) during
workout.
NOTE: During H.R.C. main program, if you do not wear a chest belt or place your
hands correctly on the pulse sensors, after 5 seconds, the console will display
“HP” message and then turn off the pulse circuit. If the console is still unable to
receive the pulse value, after 30 seconds, the console will stop the program. Press
START button and be sure to wear a chest belt or place your hands back on the Pulse Sensors correctly, the
pulse readout will appear again and continue starting the program.
“ E. START EXERCISE ”
START/ PAUSE button: Press START/ PAUSE to begin exercise.
FIND YOUR TARGET HEART RATE