Weslo Gym 3000 Скачать руководство пользователя

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IMPORTANT PRECAUTIONS

1. Read all instructions in this user's manual

and in the accompanying literature before

using the training system.

2. It is the responsibility of the owner to ensure

that all users of the training system are ade-

quately informed of all warnings and precau-

tions.

3. The training system is intended for in-home

use only. Do not use the training system in

any commercial, rental, or institutional set-

ting.

4. Use the training system only on a level sur-

face. Cover the floor beneath the training sys-

tem to protect the floor or carpet.

5. Inspect and tighten all parts each time you

use the training system. Replace any worn

parts immediately.

6. Inspect all cables before each use. Make sure

that the cables remain on the pulleys at all

times. If the cables bind whilst you are exer-

cising, stop immediately and make sure that

the cables are on all of the pulleys. Replace

all cables every two years.

7. Keep children under 12 and pets away from

the training system at all times.

8. Keep hands and feet away from moving parts.

9. Always wear athletic shoes for foot protection.

10. Always stand on the foot plate when perform-

ing an exercise that could cause the training

system to tip.

11. Never release the arms, leg lever, lat bar or

nylon strap whilst weights are raised. The

weights will fall with great force.

12.

Always disconnect the lat bar from the train-

ing system when performing an exercise that

does not require the lat bar.

13. The resistance cylinders become very hot

during use. Allow the cylinders to cool before

touching them.

14. If you feel pain or dizziness whilst exercising,

stop immediately and begin cooling down.

15. The decals shown

here have been

placed on the

training system in

the locations

shown on page 4.

If a decal is miss-

ing or illegible,

please call 0345-

089009 to order a

free replacement

decal. Apply the

decal in the loca-

tion shown.

WARNING:

Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING:

To reduce the risk of serious injury, read the following important precautions

before using the training system.

Keep hands and

fingers clear of

this area.

Warning Decal 1

Warning Decal 2

Warning Decal 3

Содержание Gym 3000

Страница 1: ...UAL www weslo com Visit our website at QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satisfac tion through our Customer Service Department Please CALL Or WRITE ICON Health Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Leeds LS11 8JG 0345 089009 ...

Страница 2: ...TMENT 15 WEIGHT RESISTANCE CHART 17 TROUBLE SHOOTING AND MAINTENANCE 18 CABLE DIAGRAM 19 PART IDENTIFICATION CHART End of Manual PART LIST End of Manual EXPLODED DRAWING End of Manual ORDERING REPLACEMENT PARTS Back Cover WESLO is a registered trademark of ICON Health Fitness Inc ...

Страница 3: ... foot plate when perform ing an exercise that could cause the training system to tip 11 Never release the arms leg lever lat bar or nylon strap whilst weights are raised The weights will fall with great force 12 Always disconnect the lat bar from the train ing system when performing an exercise that does not require the lat bar 13 The resistance cylinders become very hot during use Allow the cylin...

Страница 4: ...mprove your cardiovascular system the GYM 3000 will help you to achieve the specific results you want For your benefit read this manual carefully before using the WESLO GYM 3000 training system If you have additional questions please call our Customer Service Department at 0345 089009 To help us assist you please note the product model number and serial number before calling The model number is WL...

Страница 5: ... as you assemble them unless instructed to do otherwise Questions If you have questions after reading the assembly instructions please call our Customer Service Department at 0345 089009 Assembly Requires Two Persons For your convenience and safety assemble the training system with the help of another person Set Aside Enough Time Due to the many features of the training system the assembly process...

Страница 6: ...ylon Locknut yet Attach the other end of the Brace 86 to the Rear Upright 82 with a 5 16 x 2 3 4 Bolt 11 a 5 16 Flat Washer 8 and a 5 16 Nylon Locknut 3 Do not tighten the Nylon Locknut yet 3 Press the 1 1 4 Inner Cap 57 into the Front Upright 42 Attach the 1 Plastic Stop 64 to the centre hole in the Stop Bracket 63 with a 5 16 x 1 1 2 Bolt 24 and 5 16 Nylon Locknut 3 Attach the Stop Bracket 63 to...

Страница 7: ...left pedal axle The teeth on the Retainer must bend toward the Round Cover Cap Tap the Retainer and Round Cover Cap onto the pedal axle Attach the Right Pedal in the same manner 6 Lubricate the cylinder axles on the Rear Upright 82 Slide a 5 8 Spacer 97 and a Resistance Cylinder 91 onto the right cylinder axle Make sure that the Spacer is turned as shown Hold a 5 8 Retainer 95 and 5 8 Round Cover ...

Страница 8: ...hts 25 Slide the tenth Weight 25 onto the upper end of the Weight Tube The Weight Tube must be turned so the welded pin is in the pin groove in the Weight Locate the lower ends of the Weight Guides 72 there are holes near the upper ends Insert the lower ends of the Weight Guides into the ten Weights 25 10 Attach the upper ends of the Weight Guides 72 to the Top Frame 67 with the 5 16 x 6 Bolt 74 t...

Страница 9: ...h on the Retainers must bend toward the Round Cover Cap see inset drawing Tap the Retainers and Round Cover Cap onto the axle Attach the other Arm 46 to the Arm Frame 52 in the same manner Make sure that both Arms 46 are behind the bracket on the Arm Frame 52 Insert the two 4 1 2 L Pins 60 down through the indicated holes in the Arm Frame 52 and the Arms 46 13 Wet both Arms 46 with soapy water Sli...

Страница 10: ...I Plates 78 to two 4 1 2 Pulleys 77 with two 3 8 x 1 3 4 Bolts 48 and 3 8 Nylon Locknuts 21 as shown Do not thread the Nylon Locknuts all the way onto the Bolts until assembly step 24 is completed 17 IMPORTANT As you assemble the Long Cable 66 and the Short Cable not shown refer to page 19 of this manual to make sure that the Cables are properly routed Find the end of the Long Cable 66 that does n...

Страница 11: ... a Cable Trap 59 to the Wide Swivel Bracket 71 with a 3 8 x 1 3 4 Bolt 48 and 3 8 Nylon Locknut 21 Make sure that the Cable Trap is turned to the indicated position 20 Wrap the Long Cable 66 down around the 3 1 2 Pulley 15 on the left Arm 46 Tighten the 3 8 Nylon Locknut 21 and 3 8 x 1 3 4 Bolt not shown Make sure that the Cable Trap 59 is turned to the indicated position 21 Note The 4 1 2 Pulley ...

Страница 12: ...that the Cable Trap 59 is in the 6 oʼclock position 24 Remove the 3 8 Nylon Locknut 21 3 8 x 1 3 4 Bolt 48 and 4 1 2 Pulley 77 from the lower end of the I Plates 78 Route the Short Cable 23 over the Pulley and reattach the Pulley to the I Plates with the Bolt and Nylon Locknut Refer to the inset drawing Slide the Plastic Flanged Bushing 103 onto the Weight Tube 80 Press the Plastic Flanged Bushing...

Страница 13: ...sher 8 and a 5 16 Nylon Locknut 3 Lubricate a 5 16 x 2 1 4 Bolt 33 Attach the Leg Lever 29 to the Seat Frame 36 with the Bolt and a 5 16 Nylon Locknut 3 Do not over tighten the Nylon Locknut the Leg Lever must be able to pivot freely 28 Set the bracket on the Seat Frame 36 onto the indicated pins on the Front Upright 42 Attach the Seat Frame with a 5 16 x 2 3 4 Carriage Bolt 14 and the Seat Knob 4...

Страница 14: ... VKR Arm 100 in the same manner 32 Attach the VKR Backrest 98 to the Rear Upright 82 with two 1 4 x 2 1 2 Screws 43 and two 1 4 Flat Washers 10 30 31 32 99 101 100 10 102 99 61 8 8 3 101 100 47 47 98 82 10 43 33 Make sure that all parts are properly tightened The use of all remaining parts will be explained in ADJUSTMENT beginning on page 15 of this manual Before using the training system pull eac...

Страница 15: ...TANCE CHART on page 17 to find the actual amount of resistance at each station Note 1 kg 2 2 pounds SWITCHING THE ARMS TO THE PRESS MODE OR THE BUTTERFLY MODE To perform the BENCH PRESS exercise switch the Arms 46 to the press mode by inserting the two 4 1 2 L Pins 60 down into the indicated holes in the Arm Frame 52 and the Arms To perform the BUTTERFLY exercise switch the Arms 46 to the butterfl...

Страница 16: ...W PULLEY STATION Attach the Lat Bar 85 to the Short Cable 23 with a Cable Clip 83 For some exercises the Chain 84 and or Nylon Rope 76 should be attached between the Lat Bar and the Short Cable with two Cable Clips If the Chain is used adjust the length of the Chain between the Lat Bar and the Short Cable so the Lat Bar is in the correct starting position for the exercise to be performed The Nylon...

Страница 17: ... 32 3 69 50 45 43 45 4 83 64 58 56 58 5 107 80 71 68 71 6 129 96 84 80 84 7 145 112 98 93 98 8 163 130 110 105 110 9 181 149 125 117 125 10 183 Do not use 134 128 134 The actual resistance at each weight station may vary due to differences in individual weight plates as well as friction between the cables pulleys and weight guides Note 1 kg 2 2 lbs ...

Страница 18: ...e until there is no slack in the cables Slide the adjustment sleeve and the ball against the indicated 3 1 2 Pulley 15 Retighten the adjustment screw Make sure that the cables are not too tight or the top weight will be lifted off the weight stack Additional slack can be removed by locating the indi cated 5 16 Nylon Locknut 3 near the upper end of the Front Upright 42 To tighten the cables hold th...

Страница 19: ...3 4 5 7 8 Top Frame 6 CABLE DIAGRAM The cable diagram below shows the proper routing of the Short Cable 23 and the Long Cable 66 Use the diagram to make sure that the two cables are assembled correctly The letters show the routing of the Short Cable the numbers show the routing of the Long Cable ...

Страница 20: ...sher 8 3 8 Flat Washer 9 5 16 Jam Nut 2 1 4 Nylon Locknut 7 3 8 Nylon Locknut 21 5 16 x 2 1 2 Carriage Bolt 1 1 4 x 3 4 Screw 18 5 16 x 2 1 4 Bolt 33 1 4 x 2 Carriage Bolt 38 3 8 x 1 3 4 Bolt 48 1 4 x 2 Screw 102 1 4 x 2 1 2 Screw 43 5 16 x 1 1 2 Bolt 24 1 2 Tap Screw 6 ...

Страница 21: ...Spacer 65 5 8 Retainer 95 1 2 x 3 4 Spacer 73 5 16 x 3 Special Thread Bolt 105 5 16 x 2 3 4 Carriage Bolt 14 3 8 x 2 3 4 Bolt 70 1 Metal Spacer 22 5 16 x 3 1 4 Bolt 35 5 16 x 3 Bolt 17 5 16 x 3 1 2 Bolt 87 3 8 x 3 1 2 Bolt 16 5 16 x 2 3 4 Bolt 11 5 16 x 6 Bolt 74 ...

Страница 22: ...er Cap 49 1 Round Cover Cap 55 5 8 Spacer 97 5 8 Round Cover Cap 96 5 16 x 2 Eyebolt 62 1 Inner Cap 104 1 1 4 Inner Cap 57 1 1 2 Inner Cap 32 1 3 4 Inner Cap 44 2 Inner Cap 27 2 Outer Cap 88 3 4 Round Inner Cap 34 ...

Страница 23: ...g Key No Qty Description 54 6 1 Retainer 55 4 1 Round Cover Cap 56 2 Large U Bracket 57 1 1 1 4 Inner Cap 58 2 Narrow Swivel Bracket 59 4 Cable Trap 60 2 4 1 2 L Pin 61 3 5 16 x 2 Bolt 62 1 5 16 x 2 Eyebolt 63 1 Stop Bracket 64 1 1 Plastic Stop 65 2 1 2 x 1 2 Spacer 66 1 Long Cable 67 1 Top Frame 68 2 Arm Frame Bushing 69 1 Arm Frame Bracket 70 3 3 8 x 2 3 4 Bolt 71 1 Wide Swivel Bracket 72 2 Weig...

Страница 24: ...8 34 32 36 39 13 38 37 18 40 14 23 87 8 22 16 15 3 3 8 3 21 9 26 88 42 41 10 43 25 79 80 24 81 23 3 85 84 83 45 44 8 33 49 51 47 8 3 54 55 46 9 70 55 54 3 8 49 47 12 33 45 44 51 9 70 46 53 53 44 21 15 33 21 3 56 48 58 57 8 3 3 11 8 3 64 24 63 3 72 73 3 74 7 9 70 66 66 48 11 8 27 67 11 8 21 15 18 17 69 68 77 9 21 27 59 21 15 3 71 35 48 77 48 21 105 75 8 3 11 48 65 2 2 8 8 30 14 3 61 103 12 12 12 3 ...

Страница 25: ... 113 241 1120 To help us assist you please provide the following information when calling or writing The MODEL NUMBER of the product WLEMSY81000 The NAME of the product WESLO GYM 3000 training system The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the desired part s see the PART LIST EXPLODED DRAWING attached at the centre of this userʼs manual...

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