12 of 21
Wellness Supply Group
V002
4.
WATT: The amount of mechanical power the computer is receiving from your exercise.
5.
SPEED:
Displays your workout speed value in KM/MILE per hour.
6.
CALORIES:
Estimates the cumulative calories burned at any given time during your workout.
7.
PULSE:
Displays your pulse rate in beats per minute during your workout.
8.
AGE:
Your computer is age-programmable from 10 to 99 years. If you do not set an age,
this function will always default to age 35.
9.
TARGET HEART RATE (TARGET PULSE):
The heart rate you should maintain is called your Target Hear Rate in beats per minute.
10. PULSE RECOVERY:
During the START stage, hold your hands on grips or leave the chest transmitter
attached and then press “PULSE RECOVERY” key, time starts counting down
from 00:60 to 00:00. As soon as 00:00 is reached, the computer will show your heart rate
recovery status with the grade F1.0 to F6.0.
1.0 means OUTSTANDING
1.0<F<2.0 means EXCELLENT
2.0
≦
F
≦
2.9 means GOOD
3.0
≦
F
≦
3.9 means FAIR
4.0
≦
F
≦
5.9 means BELOW AVERAGE
6.0 means POOR
Note: If there is no pulse signal input then the computer will show “P” on the PULSE window. If
the computer shows “ERR” on the message window, please re-press the PULSE RECOVERY
key and make sure you keep your hands are secure on the grips or the chest strap is attached
well and in the correct position.
11. TEMPERATURE:
Displays the current temperature.
12. DISTANCE BAR:
Every bar indicates 100 meter or 0.1 mile.
D. Key Functions
There are 6 button keys and the function descriptions are as follows:
1. START/STOP key:
a. Quick Start function: Allows you to start the computer without selecting a
program. Manual workout only. Time automatically begins to count up from zero
b. During the exercise mode, press the key to STOP exercise.
c. During the stop mode, press the key to START exercise.
2. UP key:
a. Press the key to increase the resistance during exercise mode.
b. During the setting mode, press the key to increase the value of Time, Distance,
Calories, Age and to select Gender and Program.
3. DOWN key:
a. Press the key to decrease the resistance during exercise mode.
b. During the setting mode, press the key to decrease the value of Time, Distance,
Calories, Age and to select Gender and Program.