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Wellness Supply Group
V002
The computer will show the test results of FAT PERCENT, BMI (Body Mass Index) and BMR
(Basal Metabolic Rate).
Operations:
1.
Use the UP/DOWN keys to select the BODY FAT, P24 program.
2.
Press the ENTER key to enter your workout program.
3.
The HEIGHT will flash and you can press UP or DOWN keys to set your HEIGHT. Press
the ENTER key to confirm your HEIGHT. The default HEIGHT is 170cm or 5 feet 7 inches.
4.
The WEIGHT will flash and you can press UP or DOWN keys to set your WEIGHT. Press
the ENTER key to confirm your WEIGHT. The default WEIGHT is 70kgs or 155lbs.
5.
The GENDER will flash and you can press UP or DOWN keys to select your sex. Number 1
means male and zero, 0, means female. Press the ENTER key to confirm your Gender.
The default sex is 1.
6.
The AGE will flash and you can press the UP or DOWN keys to set your AGE. Press
ENTER key to confirm your AGE. The default AGE is 35.
7.
Press the START/STOP key to begin body fat measurement. If the window shows an E,
please make sure your hands are attached securely on to the grips or that the chest strap
is placed correctly and securely on your body. Then press the START/STOP key again to
begin body fat measurement.
8.
After your measurements have been taken, the computer will show the values of BMR, BMI
and FAT PERCENT on the LCD display. Furthermore, the computer will show your own
exercise profile for your body type.
9.
Press the START/STOP key to begin exercise.
Body Fat Program Profile
One of the following profiles will automatically display after measuring your Body Fat:
