13 of 21
Wellness Supply Group
V002
4. ENTER key:
a. During the setting mode, press the key to accept the current data entry.
b. During the stop mode, by holding this key for over two seconds the user can reset
all values to zero or default value.
c. During setting the Clock, press this key to set hour and minutes.
5. BODY FAT key:
Press the key to input your HEIGHT, WEIGHT, GENDER and AGE in order to
measure your body fat ratio.
2.
PULSE RECOVERY key:
Press the key to activate heart rate recovery function.
E. Program Introduction & Operation
a)
Manual Program
P1 is a manual program. User can start exercise by pressing START/STOP key. The default
resistance level is 5. User may exercise in any desired resistance level (adjusting by UP/DOWN
keys during the workout), for a certain period of time or distance or to burn a specific number of
calories.
Operations:
1.
Use UP/DOWN keys to select the MANUAL (P1) program.
2.
Press the ENTER key to enter MANUAL program.
3.
The TIME will flash and you can press the UP or DOWN keys to set your exercise
TIME. Press ENTER key to confirm your desired TIME.
4.
The DISTANCE will flash and you can press the UP or DOWN keys to set your target
DISTANCE. Press the ENTER key to confirm your desired DISTANCE.
5.
The CALORIES will flash and you can press the UP or DOWN keys to set the number of
CALORIES you wish to burn. Press the ENTER key to confirm your desired CALORIES.
6.
The PULSE will flash and then you can press the UP or DOWN keys to set your exercise
PULSE RATE. Press the ENTER key to confirm your desired Pulse Rate in beats per
minute.
7.
Press the START/STOP key to begin exercise.
b) Preset Programs
Programs 2 to Program 13 are Preset Programs. Users can exercise with different level of
loading in different intervals as the profiles show. Users may exercise in any desired resistance
level (adjusting by using the UP/DOWN keys during the workout) within a period of time, for a
set distance or in order to burn a set number of calories.
The Preset Programs are as follows:-
P2 Steps
P3 Hill
P4 Rolling
P5 Valley
P6 Fat Burn
P7 Ramp
P8 Mountain
P9 Intervals
P10 Random
P11 Plateau
P12 Fartle
P13 Precipice
Operations:
1.
Use UP/DOWN keys to select one of the above programs from P2 to P13.
