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24

45. Feed the High Cable (81) through the indicated

slot in the Top Frame (17). Wrap the Cable
around a Small Pulley (74). Attach the Small
Pulley to the Top Frame with an M10 x 45mm
Bolt (140) and an M10 Nylon Locknut (153).

45

46. Feed the High Cable (81) through the Top Frame

(17).

See the inset drawing.

Insert the Cabling Rod

(175) into the left Swivel Bracket (31) and the Top
Frame (17). Attach the Cabling Rod to the High
Cable (81). Then, pull the Cabling Rod and the
Cable out of the Swivel Bracket.

Make sure that

the Cable is under the indicated rod.

Wrap the High Cable (81) around a Small Pulley
(74). Attach the Small Pulley to the Top Frame
with an M10 x 45mm Bolt (140) and an M10
Nylon Locknut (153).

46

140

Slot

81

153

74

175

17

17

31

140

Rod

153

81

81

74

31

Rod

17

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Содержание C 875

Страница 1: ...lthrider com new products prizes fitness tips and much more Visit our website at www nordictrack com new products prizes fitness tips and much more Visit our website at www weiderfitness com new produ...

Страница 2: ...D DRAWING 40 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS The decals shown here have been applied to the weight bench If a decal is missing or illegible call the...

Страница 3: ...7 Inspect and properly tighten all parts regular ly Replace any worn parts immediately 8 Make sure that the pins and knobs are fully engaged before the weight bench is used 9 Wear appropriate clothes...

Страница 4: ...ial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warran...

Страница 5: ...5mm Bolt 140 M10 x 90mm Bolt 124 M10 x 83mm Bolt Set 118 M10 x 165mm Bolt 123 M10 x 25mm Screw 128 M10 x 48mm Bolt 125 M10 Nylon Locknut 153 See the drawings below to identify small parts used in asse...

Страница 6: ...148 M6 x 16mm Screw 141 M4 x 16mm Self tapping Screw 147 M10 Large Washer 171 M6 x 20mm Screw 122 M4 x 20mm Self tapping Screw 120 M4 x 30mm Self tapping Screw 79 M6 x 15mm Bolt 144 M6 x 90mm Screw 1...

Страница 7: ...requires the following tools not included two adjustable wrenches one rubber mallet one standard screwdriver one Phillips screwdriver Some assembly steps also require a socket set with an extension A...

Страница 8: ...3 two M10 Washers 148 and an M10 Nylon Locknut 153 Do not tighten the Nylon Locknut yet Orient the Backrest Supports 7 so that the Backrest Support Spacer 51 is closer to the upper ends Apply some of...

Страница 9: ...wo M10 Nylon Locknuts 153 123 48 48 148 148 153 153 155 155 124 Grease Grease Opening 1 8 54 6 7 6 7 7 Attach the Seat 33 to the Seat Frame 9 with two M6 x 20mm Screws 122 8 Insert a 13mm x 63mm Space...

Страница 10: ...the Bolt Set is inserted through both sides of the bracket on the Leg Lever Attach the Curl Bar Pin Tether 36 to the Leg Lever 4 with an M4 x 16mm Self tapping Screw 147 9 11 Insert the Curl Bar 40 in...

Страница 11: ...a 38mm x 100mm Large Outer Cap 99 so that the thick end is at the bottom see the inset draw ing and press it onto the Base Foot Attach the other Front Upright 11 Base Foot 16 and 38mm x 100mm Large O...

Страница 12: ...or Guards 78 to the Base 14 in the same way 15 78 78 78 14 120 120 120 14 Orient a Rear Upright 12 as shown Attach the Rear Upright to the Base 14 with two M10 x 110mm Screws 130 and two M10 Washers 1...

Страница 13: ...ach the Foot Plate 15 to the Center Upright 13 with an M10 x 93mm Bolt 129 an M10 Washer 148 and an M10 Nylon Locknut 153 16 20 15 14 13 130 129 153 Bracket 148 17 Attach the Top Frame 17 to the Rear...

Страница 14: ...wn Always position both Barbell Spotters 109 at the same height 19 14 11 153 148 148 127 151 151 Hole 115 115 166 153 109 111 107 104 112 Long End 18 Attach the Left Spotter Hook 115 to a Barbell Spot...

Страница 15: ...10 Washers 148 two M10 x 6 5mm Spacers 151 and an M10 Nylon Locknut 153 Do not tighten the Nylon Locknut yet Attach the other Weight Carriage Guide 21 to the Weight Carriage Base 20 in the same way 22...

Страница 16: ...hten the M8 Nylon Locknuts 170 24 18 18 13 95 128 17 136 170 21 25 Grease the top of the Right Adjustment Bracket 24 and insert it into the Top Frame 17 See the inset drawing Orient two Bracket Retain...

Страница 17: ...b 85 and engage it into a hole in the Right Adjustment Bracket 24 Then attach an M6 x 15mm Bolt 144 to the Right Adjustment Bracket with an Adjustment Bracket Bushing 157 and an M6 Nylon Locknut 156 A...

Страница 18: ...arriage 104 and the right Barbell Carriage not shown Insert the Barbell 113 into the left Barbell Carriage the Locking Bar and the right Barbell Carriage Center the Barbell in the Barbell Carriages Th...

Страница 19: ...the Upright Pin into the Weight Rest and into one of the holes in the Front Upright Do not overtighten the Screw the Tether must rotate easily Attach an Upright Pin Tether 28 to a Weight Spotter 29 w...

Страница 20: ...Pulley and two Half Pulley Guards 91 to the Double U bracket 98 with an M10 x 45mm Bolt 140 and an M10 Nylon Locknut 153 Make sure that the Half Pulley Guards are oriented as shown 35 Identify the tw...

Страница 21: ...wing Make sure that the flat edge of the cable is against the Adjustment Bracket Do not overtighten the Shoulder Bolt the Cable must pivot easily 38 39 Identify the High Cable 81 Feed the Cable under...

Страница 22: ...he Small Pulley to the Top Frame with an M10 x 45mm Bolt 140 and an M10 Nylon Locknut 153 41 140 Slot 81 17 42 Wrap the High Cable 81 over a Small Pulley 74 Attach the Small Pulley a Small Cable Trap...

Страница 23: ...at the Cable Trap and the Half Pulley Guards are oriented as shown 43 125 44 Wrap the High Cable 81 over a Small Pulley 74 Attach the Small Pulley a Small Cable Trap 93 and two Half Pulley Guards 91 t...

Страница 24: ...the inset drawing Insert the Cabling Rod 175 into the left Swivel Bracket 31 and the Top Frame 17 Attach the Cabling Rod to the High Cable 81 Then pull the Cabling Rod and the Cable out of the Swivel...

Страница 25: ...t in the Weight Carriage Frame Then insert another Small Pulley 74 Attach each Small Pulley with an M10 x 55mm Bolt 127 two M10 Washers 148 two M10 x 6 5mm Spacers 151 and an M10 Nylon Locknut 153 48...

Страница 26: ...the Rear Cable 94 inside the Weight Carriage Frame 18 with an M10 x 55mm Bolt 127 two M10 Washers 148 and an M10 Nylon Locknut 153 51 52 Identify the Low Cable 80 Route the threaded end of the Cable t...

Страница 27: ...de the Weight Carriage Base with two M10 x 55mm Bolts 127 four M10 Washers 148 four M10 x 6 5mm Spacers 151 and two M10 Nylon Locknuts 153 54 55 Wrap the Low Cable 80 over a Small Pulley 74 Attach the...

Страница 28: ...153 80 164 91 20 91 74 56 80 158 170 164 58 Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENT beginning on the following page Before...

Страница 29: ...first pull the Seat Knob 56 Next slide the Seat Carriage 6 along the Bench Frame 1 to the desired position and release the Seat Knob Move the Seat Carriage back and forth slightly to make sure that th...

Страница 30: ...to the desired height and reengage the Upright Pin into the Weight Spotter and the Front Upright 11 Adjust the other Weight Spotter not shown and the two Weight Rests 26 in the same way WARNING Always...

Страница 31: ...weight not included onto the Barbell Adapters 102 or the Weight Carriage Tubes 96 Secure the weights with the Weight Clips 132 WARNING Do not place more than 310 lbs 140 kg on the Barbell 113 or 150...

Страница 32: ...he same way 58 63 63 81 176 WARNING Always disconnect the Lat Bar 58 when performing an exercise that does not require using the Lat Bar ATTACHING THE ACCESSORIES TO THE LOW PULLEY STATION To use the...

Страница 33: ...and the Small Pulley 74 attached to the U bracket 158 Reattach the Small Pulley Cable Trap and Half Pulley Guards to a lower hole in the U bracket Make sure that the Cable Trap is in the proper posit...

Страница 34: ...embled correctly If the cables cable traps and pulley guards are not assembled correctly the weight bench will not function properly and damage may occur Make sure that the cable traps do not touch or...

Страница 35: ...mbination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropriate length of...

Страница 36: ...without strain Stretching at the end of each workout is an effective way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workout List the date the exercises performed t...

Страница 37: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 38: ...t Bushing 49 1 38mm x 50mm Connecting Cap 50 1 50mm x 2mm Square Inner Cap 51 1 Backrest Support Spacer 52 2 Roller Spacer 53 2 Seat Carriage Roller 54 2 13mm x 63mm Spacer 55 2 Seat Carriage Bushing...

Страница 39: ...40 7 M10 x 45mm Bolt 141 4 M6 x 16mm Screw 142 2 M6 x 20mm Chamfer Screw 143 2 M8 x 22mm Shoulder Bolt 144 2 M6 x 15mm Bolt 145 1 Arm Cable 146 1 M8 x 65mm Bolt 147 22 M4 x 16mm Self tapping Screw 148...

Страница 40: ...3 10 34 122 6 9 33 49 52 53 54 54 55 55 53 52 56 122 147 147 154 154 155 155 170 170 124 121 155 7 7 8 32 47 48 47 48 47 47 50 51 122 122 123 123 123 147 147 147 147 147 147 147 148 148 148 148 148 15...

Страница 41: ...75 76 76 76 76 77 77 78 78 78 78 80 28 81 133 133 126 126 127 127 127 129 127 130 130 131 130 148 148 147 149 148 148 148 148 148 148 151 151 151 169 169 151 147 147 147 120 120 120 153 153 153 151 15...

Страница 42: ...40 134 140 140 125 125 127 127 136 127 137 138 139 125 125 140 140 127 127 127 140 141 141 142 143 144 143 144 171 171 148 148 148 148 148 148 148 148 148 148 148 148 164 150 151 151 151 151 151 151 1...

Страница 43: ...108 109 108 110 111 112 112 113 114 105 102 103 106 105 107 108 109 115 108 111 106 127 148 151 148 151 127 148 151 151 148 166 166 132 153 153 153 104 161 161 128 135 128 135 161 161 153 EXPLODED DR...

Страница 44: ...extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products u...

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