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MONDAY

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EXERCISE

RESISTANCE

SETS

REPS

EXERCISE

RESISTANCE

SETS

REPS

EXERCISE

RESISTANCE

SETS

REPS

AEROBIC EXERCISE

AEROBIC EXERCISE

TUESDAY

Date:

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WEDNESDAY

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THURSDAY

Date:

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FRIDAY

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Make photocopies of this page for scheduling and recording your workouts.

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Содержание 2000X WESY7773.1

Страница 1: ...UESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if a part is damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTL...

Страница 2: ...WING are attached in the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly MAX by WEIDER is a trademark of ICON IP Inc TABLE OF CONTE...

Страница 3: ...s used 13 When adding resistance both ends of the resistance bars must rest under the two U channels Add and remove resistance bars from the U channels one resistance bar at a time 14 Keep clear of th...

Страница 4: ...our cardiovascular system the resistance system will help you to achieve the spe cific results you want For your benefit read this manual carefully before using the resistance system If you have quest...

Страница 5: ...cant such as grease or petroleum jelly and soapy water Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make Things Easie...

Страница 6: ...into the upper hole in the Foot Plate yet 3 3 73 Welded Tube 11 47 23 5 Lubricate an M10 x 103mm Bolt 66 with grease Attach the Bench Rail 5 to the Upright 3 with the Bolt and an M10 Nylon Locknut 76...

Страница 7: ...n Head Screws 87 and four M10 Lock Washers 103 Attach the Name Plate 89 to the Lat Tower 4 with two M4 x 16mm Screws 62 6 4 3 89 62 62 87 87 103 103 7 Attach two Eyebolts 34 to the Top Frame 10 with t...

Страница 8: ...eat and the Seat Backing to the Seat Carriage with four 1 4 x 16mm Button Head Screws 82 11 Pull out the Seat Knob 45 as far as it will go and set the Seat Carriage 12 on the Bench Rail 5 Loosely atta...

Страница 9: ...Backing to the Backrest Frame 15 with four 1 4 x 45mm Button Screws 58 Insert the rod on the Backrest Frame 15 into the slot in the Seat Carriage 12 Hold the Backrest Frame vertically over the Seat C...

Страница 10: ...the Cable out of the Swivel Arm Make sure the Cable is on the indi cated side of the welded rod in the Swivel Arm Insert the Swivel Arm 22 into the welded tube on the Cross Tube 11 Secure the Swivel A...

Страница 11: ...an M10 x 113mm Button Head Bolt 40 and an M10 Nylon Locknut 76 Make sure that the flat edge of the Pulley Guard is on the bottom 20 21 22 80 29 40 28 3 76 28 74 94 74 76 76 80 71 28 80 Flat Edge 29 7...

Страница 12: ...33 Wrap one of the Cables around a 90mm Pulley 28 Attach the Pulley to a High Pulley Housing 21 with an M10 x 42mm Button Head Bolt 71 and an M10 Nylon Locknut 76 Repeat this step with the other Short...

Страница 13: ...Lever not shown attach the two ends of the Leg Lever Cable 32 to the ends of the Long Cable 80 with two Cable Clips 51 Remove the high pulleys and detach the Leg Lever Cable 32 when not in use Store...

Страница 14: ...esistance hold a U channel on the 10 pound Center Resistance Bar 44 firmly and push the end of a resistance bar under it Repeat with the other end of the resistance bar If more resistance is needed ad...

Страница 15: ...rd the Top Frame 10 and tighten the Storage Knob into the side of the Upright and the Bench Rail Remove all of the resistance bars from the U channels on the 10 pound Center Resistance Bar 44 see ADJU...

Страница 16: ...route for the Cable 7 4 5 6 1 2 Long Cable 80 3 16 USING THE REMOVABLE RESISTANCE BARS The Removable Resistance Bars 36 67 can be used to exercise apart from the resistance system as shown in the vide...

Страница 17: ...aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the num...

Страница 18: ...nual can be photocopied and used to schedule and record your workouts List the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight an...

Страница 19: ...E SETS REPS EXERCISE RESISTANCE SETS REPS EXERCISE RESISTANCE SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for schedu...

Страница 20: ...Cap 78 38mm x 64mm Inner Cap 41 38mm x 76mm Inner Cap 99 M10 Nut 47 M10 Washer 75 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parenthes...

Страница 21: ...5mm Screw 104 M10 x 53mm Carriage Bolt 61 M10 x 65mm Button Head Screw 70 M10 x 66mm Carriage Bolt 83 M10 x 140mm Carriage Bolt 73 M10 x 113mm Button Head Bolt 40 M8 x 114mm Axle 57 M10 x 42mm Button...

Страница 22: ...3 1 M10 x 60mm Bolt 64 2 M10 x 72mm Bolt 65 4 M8 Nylon Locknut 66 1 M10 x 103mm Bolt 67 1 10 pound Removable Resistance Bar 68 2 Long Handle 69 2 M6 Nylon Locknut 70 2 M10 x 65mm Button Head Screw 71...

Страница 23: ...9 6 52 76 76 28 78 26 62 53 53 62 83 83 62 1 75 81 31 98 75 76 75 98 31 75 81 49 80 25 25 11 41 80 75 75 25 47 104 71 28 68 48 50 33 33 75 40 75 62 22 19 29 62 102 62 102 76 60 57 28 76 64 76 76 76 76...

Страница 24: ...service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse imprope...

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