3
1.
Read all instructions in this manual and all
warnings on the resistance system before
using the resistance system. Use the resist-
ance system only as described in this manual.
2.
It is the responsibility of the owner to ensure
that all users of the resistance system are
adequately informed of all precautions.
3.
The resistance system is intended for home
use only. Do not use the resistance system
in any commercial, rental, or institutional set-
ting.
4.
Keep the resistance system indoors, away
from moisture and dust. Place the resistance
system on a level surface, with a mat
beneath it to protect the floor or carpet. Make
sure that there is enough clearance around
the resistance system to mount, dismount,
and use the resistance system.
5. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the resistance system at all times.
7. Keep hands and feet away from moving parts.
8.
Always wear athletic shoes for foot protec-
tion while exercising.
9.
The top frame is not designed to be used for
pull-up exercises. Do not hang on the top
frame.
10. The resistance system is designed to sup-
port a maximum user weight of 300 pounds.
11. Pull on the low pulley cable only while sitting
on the bench or standing on the base plate.
Pull on the high pulley cables only while sit-
ting on the bench, with the seat in one of the
three positions closest to the upright base,
or while standing on the base plate.
12. Make sure the storage knob is in place and
fully tightened each time the resistance sys-
tem is used.
13. When adding resistance, both ends of the
resistance bars must rest under the two “U”-
channels. Add and remove resistance bars
from the “U”-channels one resistance bar at
a time.
14. Keep clear of the area around the “U”-chan-
nels while the resistance system is in use.
Do not add or remove resistance bars from
the “U”-channels while the end of the long
cable is pulled out.
15. Always adjust the resistance bar assembly to
the horizontal position and make sure the
fulcrum knob is secure before using the
resistance system.
16. Make sure the rings on the resistance bars
are pushed against the tray before using the
resistance system.
17. If you purchase the optional lat bar, always
disconnect it from the short cables when per-
forming an exercise that does not require it.
18. The resistance system is designed to be
used with the included resistance, and the
resistance included with a MAX by WEIDER
MAX PACK. Do not use the resistance sys-
tem with any other type of resistance.
19. Make sure that the cables remain on the pul-
leys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years
20. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING:
To reduce the risk of serious injury, read the following important precautions
before using the resistance system.
IMPORTANT PRECAUTIONS
