12
Radish
High in vitamin C. Contains iron, magnesium, and
potassium.
Spinach
High in vitamins A, B complex, chlorophyll. High
in calcium, iron, magnesium, phosphorous,
potassium.
Summer Squash
High in B1, B2, niacin.
Peppers
High in vitamins A, C. High in potassium.
Tomatoes
High in vitamins C, calcium.
Watercress
High in vitamin C, chlorophyll. High in calcium,
potassium, choline, phosphorous, sulfur.
Sources: 1 . Juiclng Therapy by Dr. Bernard Jensen, 2000, Keats Publishing
2. Getting the Best Out of Your Juicer, William H. Lee, 1992, Keats Publishing
Fruits and Their Vitamin and Mineral Content
FRUIT
VITAMIN/MINERAL CONTENT
Apples
Contain vitamins A, B1, B2, B6, biotin, folic
acid, pantothenic acid. High in choline, copper,
iron, magnesium, manganese, phosphorous,
potassium, silicon, sodium, sulfur.
Cherries
Contain vitamins A, C, B1, B2, folic acid, niacin,
calcium, cobalt, iron, magnesium, phosphorous,
potassium. Powerful alkalizing properties.
Cranberries
High in vitamins A, C, B-complex, folic acid,
calcium, iron, phosphorous, potassium. Contain
live enzymes.
Grapes
Contain vitamins A, B1, B2, C, niacin, calcium,
choline, copper, iron, magnesium, manganese,
phosphorous.
Grapefruit
High in vitamin C. High in calcium, phosphorous,
potassium. Contains some vitamin B-complex, E,
K, biotin, inositol.
Lemons
High in vitamin C and citric acid. Act as a very
strong cleanser.