Waring PRO JEX450, Руководство пользователя

Страница: 21 / 28

SUPER VEGGIE JUICE
This super-good-for-you juice is surprisingly sweet and
refreshing.
Makes two 8-ounce servings
2 large handfuls fresh spinach
1 medium cucumber (peel if waxy)
1 beet
3 celery stalks
2 carrots
Put the spinach and cucumber through the Juicerator ® on
low speed. Turn machine to high and juice the beet, celery,
and carrots. Serve immediately.
Nutritional information per 8-ounce serving:
Calories 91 (6% from fat) • carb. 20g • pro. 5g • fat 1g • sat. fat 0g
• chol. 0mg • sod. 157mg • calc. 127mg • fiber 7g
Notable nutrients:
Vitamin A 24442 IU • Vitamin C 37mg • potassium 1073mg • iron 3mg
VEGGIE “C”
This refreshingly good veggie juice is packed with vitamin C.
Makes two 12-ounce servings
1 pound tomatoes (approximately 4 medium)
1 ⁄
2
lemon, peeled
2 medium red peppers
2 medium carrots
Place tomatoes and lemon through the Juicerator ® on
low speed. Turn machine to high and juice the peppers and
carrots. Serve immediately.
20