One tip is to wash all vegetables immediately after
purchasing and store in the refrigerator. This way they
are ready to juice at any time.
Fresh juices should be consumed immediately. They lose
nutrients as they sit.
Certain fruits need to be peeled first before juicing.
Examples of such fruits are pineapples, melons, mangoes,
and papayas – any fruit with skin that you cannot eat.
Also remove all pits and hard seeds from fruit such as
peaches, cherries, mangoes, etc.
Citrus fruit juice is delicious and creamy, and more nutrient-
rich than citrus juice that is manually pressed. It is essential
to remove the peel from all citrus fruits first before juicing.
Hint:
It is best to refrigerate oranges before juicing.
If cucumbers are waxy, peel them before you juice them.
When juicing, softer ingredients should be juiced before
the harder ones. As a rule, softer ingredients should be
juiced at the low speed, while harder ingredients are
juiced on high.
Use your taste to guide you on fruit and vegetable
combinations for juices. The recipes provided are a
guideline but the possibilities are endless. Experiment
to see what your favorite combinations are.
Carrots make a great and tasty base for vegetable juices
and apples do the same for fruit juices.
Beets and carrot both have naturally high sugar contents
so when added to vegetable juices they balance out any
bitter flavors juiced vegetables may have.
It is great to use your juicer in tandem with your blender.
Blend fresh juices with ingredients like bananas, yogurt,
and protein powders for super delicious power smoothies.
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