VIBABODY SLIMMER VBS4000, Руководство пользователя

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OPERATION INSTRUCTIONS
1. Insert power plug into power socket on the vibration plate,
check the voltage then switch on.
2. Choose your desired posture on the vibration plate.
3. Press the start button to begin the program. When using the
automatic program modes, the speed cannot be adjusted
manually. The machine will alternate the vibration speed at
the below preset intervals.
4. It is advised to drink 20oz of water after each use in order to
eliminate toxins.
5. DO NOT USE MACHINE MORE THAN 10 MINUTES PER
SESSION, 20 MINUTES PER DAY.
6. Please take at least 15-20 minute breaks before starting the
next session. To experience the greatest benefit complete
one session in the morning and one session in the evening.
SQUAT
Stand on the vibration plate with feet shoulder width apart. Keeping
the back straight and knees slightly bent. Gently squeeze leg muscles.
You should feel tension in your quadriceps, buttocks, and back.
DEEP SQUART
Stand on the vibration plate with feet flat and shoulder width apart.
Keeping the knees directly above the feet at a 100 degree angle,
gently bend the legs and squeeze the leg muscle. Keeping the back
straight, bend the upper body forward.
WIDE STANCE SQUAT
Stand on the vibration plate with legs wide apart and toes turned
outward. Keeping knees directly above the feet at a 100 degree angle,
gently bend legs. You should feel tension in the back, buttocks,
quadriceps & inner thighs.
LUNGE
Place one foot in the middle of the vibration plate and step back with
the other. Keeping the back straight and knees directly above the
toes, squeeze the leg muscle. You should feel tension in the
hamstrings, quadriceps & buttocks.
CALVES
Standing in the center of the vibration plate, rise up onto the balls of
your feet. Keeping your back straight and abdomen tight, you should
begin to feel tension in your calf muscles. To add vibration try bending
your knees to 90 degrees.
TRICEPS DIP
Facing away from the vibration plate, grip the edge and push upwards.
Now bend the arms slightly and lower the hips towards the plate,
Squeezing the shoulder blade together. You should feel tension in your
Upper arms and shoulders.
PECTORALS
Facing to and keeping a proper distance from the vibration plate. Hold
the bands in your hands in front of your chest and backwards. You
should feel tension in your pectorals and back. For vibration, repeat the
exercise.
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