VIBABODY SLIMMER VBS4000 Скачать руководство пользователя страница 10 | Manualshive

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Содержание VBS4000

Страница 1: ...Contact Us 200 W 88th Street 4 Bloomington MN 55420 Phone 952 884 0326 Web vibabodyslimmer com 200 W 88th Street 4 Bloomington MN 55420 VIBABODY SLIMMER USER GUIDE VBS4000 ...

Страница 2: ...cise speed level before you operate to ensure that it is at a safe and comfortable level 7 Keep a sufficient gap between your feet in the initial stages Recommended gap should be around 30cm 8 Do not use this machine for any other purposed besides exercise 9 Do not operate with wet hands as this could cause an electrical shock 10 Do not use any kind of sharp tools such as a knife on the vibration ...

Страница 3: ...om the vibration plate with your legs bent Using your elbows for balance raise your upper body off the plate Keeping your neck and back straight pull your shoulders back This will relax your upper body BACK RELAXATION Sit in the center of the vibration plate with your legs apart Allow your upper body to relax You should feel a pleasant vibration relaxing your back hips and thigh area INTRODUCTION ...

Страница 4: ...toes facing forward The front leg should be slightly bent the rear leg is straight Push the heel of the rear leg down and you should feel tension in your calves ADDUCTOR STRETCH Stand sideways on the vibration plate with your feet near the support column Place the outside foot on the floor close to the plate so legs are apart Bend the outside leg while keeping the other leg straight Keeping the up...

Страница 5: ...al muscles LATERAL ABDOMINALS With one foot directly behind the other place one elbow on the Vibration plate and lean sideways Keeping your head torso and legs Straight push your shoulder down and tighten your torso Simultaneously You will feel tension in the lateral abdomen PUSH UPS Kneel in front of the vibration plate placing hands on the plate shoulder width apart With a straight back and stro...

Страница 6: ...e legs and squeeze the leg muscle Keeping the back straight bend the upper body forward WIDE STANCE SQUAT Stand on the vibration plate with legs wide apart and toes turned outward Keeping knees directly above the feet at a 100 degree angle gently bend legs You should feel tension in the back buttocks quadriceps inner thighs LUNGE Place one foot in the middle of the vibration plate and step back wi...

Страница 7: ...he last three letters are the pulse of the user s body If the pulse light does not flicker please check if the metal sheet is clean and dry FEATURES EFFECTIVENESS A FEATURES Choose from 7 preset programs each stimulating different terrain profiles with different levels P1 Cardiovascular Exercise P2 Detoxify Program P3 Body Perfection Program 50 Variants of speed range two vibration modes and stron...

Страница 8: ...hen displaying time mode Decrease seesaw vibration speed when on manual program 18 Time Speed button Increase two Vibration time when display time mode Increase two vibration speed when display speed mode 19 Time Speed button Decrease two Vibration time when display time mode Decrease two vibration speed when display speed mode 20 Mode Time Change button Press this button windows 9 and 10 will dis...

Страница 9: ...a different stimulus than just maintaining a consistent speed It s recommended using the machine twice daily use the machine in the morning once maintaining a consistent speed and in the evening use the machine frequently changing the speed either using a program or manually changing the speed When you use the machine maintaining a consistent speed hold different positions on the machine see attac...

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