VIBABODY SLIMMER VBS4000, Руководство пользователя

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NAME OF DISPLAY & BUTTONS
1. Heartbeat Indicator 14. Time/Vibration Mode Display
2. Heartbeat/Mode Display 15. Time Indicator
3. Spiral Speed Display
4. Function Indicator
5. Spiral Vibration Speed/Time Adjust Button
6. Start/Stop Button
7. Time Button
8. Vibration Mode Button
9. Time & Vibration Mode Change Button
10. Time ( --) Button
11. Time ( + ) Button
12.
Seesaw Vibration Speed/Time Adjust Button
13.
Seesaw Speed Display
ABDOMINAL CRUNCH
Place a pillow under your back, raise your legs and place your hands
Under your head. Crunch your upper body towards your legs and feel
the tension in the abdominals. Ensure your buttocks and lower back do
not lose contact with the mat.
QUADRICEPS STRETCH
Place one shin on the vibration plate ensuring the foot remains off the
plate. Keeping the upper body and back straight, tense you stomach.
By pushing your pelvis forward you will be stretching your quadriceps.
CALF STRETCH
Stand sideways on the vibration plate. With one leg in front of the
other and toes facing forward. The front leg should be slightly bent, the
rear leg is straight. Push the heel of the rear leg down and you should
feel tension in your calves.
ADDUCTOR STRETCH
Stand sideways on the vibration plate with your feet near the support
column. Place the outside foot on the floor close to the plate so legs
are apart. Bend the outside leg while keeping the other leg straight.
Keeping the upper body straight, lower your buttocks to the floor. You
will feel tension on the inside of your thighs.
PECTORAL STRETCH
Sit with your back to the vibration plate. Now hold the vibration plate
behind your back so that your fingers grip the edges. By pushing your
shoulders down you will stretch your check and shoulders.
SHOULDER STRETCH
Stand backwards to the vibration plate. Remove a band behind your
back and hold one of the bands at seat height. Raise the other hand
up and put it on the back of your head. By dragging the band, you will
stretch your shoulder and neck muscles.
CALF MASSAGE
Lie in front of the vibration plate with both calves on the vibration
plate, toes pointing toward the ceiling. The rest is easy, simply relax
and enjoy an invigorating calf massage.
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