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Salad & Vegetables
44
45
1pound small brussels sprouts
1 tablespoon olive oil
1 teaspoon kosher salt
Freshly ground black pepper
2 tablespoons grated Parmesan
Zest of 1 lemon
Ingredients
Air Fried Brussels Sprouts
Wash and trim the brussels sprouts. Cut the brussels sprouts in half and then toss them in
olive oil and 1 teaspoon of salt. You can achieve this by putting all the ingredients in one
bag and shake the bag until the ingredients are thoroughly mixed.
Preheat the air fryer @ “ROAST” to 390F/200C with “CONVECTION” function; spray the
wire basket with cooking oil spray.
Transfer the brussels sprouts to the wire basket in the air fryer and place them in a single
layer. Cook the brussels sprouts for 9 minutes, take them out of the air fryer, turn the
brussels sprouts over, then cook for another 9 minutes.
Transfer the cooked brussels sprouts to a serving bowl, adjust the seasoning, sprinkle the
lemon zest & Parmesan over top, then serve immediately
4-6 servings
4 ears corn on the cob, husks &
whiskers removed
2 tablespoons butter, melted
Kosher salt, to taste
Black pepper, to taste
CHEESE MIXTURE
1/3 cup (80 ml) Mexican cream or
sour cream
¼ cup (60 ml) mayonnaise (home-
made preferred)
½ cup (75 g) finely crumbled Cotija
cheese (or Parmesan or Feta)
½ teaspoon smoked paprika
½ teaspoon chili powder (optional)
½ teaspoon garlic powder (optional)
¼ cup finely chopped Italian parsley,
plus more for garnish
¼ teaspoon kosher salt, or to taste
Coarsely grind black pepper, to taste
1 lime, cut into wedges
Ingredients
Preheat the air fryer @ “ROAST” to 400F/200C with “CONVECTION” function; spray the
wire basket with cooking oil spray.
If your ears of corn are too long for the wire basket in the air fryer, you can simply snap the
corn in half to fit the basket.
Coat the corn with the melted butter, and then season with salt and pepper. Cook the corn
for 5-6 minutes; make sure you turn the corn over half way through the cooking process.
Cooking time will depend on the size of your corn and the size of the air fryer you have.
Make sure you will have enough space between the corn pieces and not crowd them so the
hot air will not be able to circulate between them.
While the corn is cooking, you can make the cheese mix by placing the sour cream,
mayonnaise, the cheese(s), smoked paprika, garlic powder, chili, Italian parsley in a bowl
and combine.
When the corn pieces are cooked, you can spread this cheese mixture on the corn; or place
this cheese mix on a plate and roll the corn on the sauce. Sprinkle now the salt, black
pepper, extra cheese, chili powder if you like it spicy and a little Italian parsley over top.
Normally, it is cilantro that’s used instead of Italian parsley, you can substitute if you like.
This recipe is an easy way to provide a tasty solution to a wonderful summer vegetable!
NUTRITION
Calories: 300 Kcal; Protein: 5.2g; Carbohydrate: 18.2g; Fat: 24.7g; cholesterol: 9.6mg;
Sodium: 306.2mg.
4 servings
Roasted Cor
n with
Cheese
Содержание TA-25GB1
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