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10oz / 230g kale leaves, washed &
dried
2 tablespoons/1oz/30g of Extra Virgin
olive oil or light cooking oil
3.5 tablespoons/1.75oz/50g shaved
cheddar cheese
½ teaspoon of coarse kosher salt
½ teaspoon of sugar
Pinch of ground black pepper (optional)
Varieties of dried spices such as garlic,
onion or curry powders (optional)
Ingredients
Crispy Kale & Cheddar Chips
Preheat the air fryer @ “BAKE” to 350F/175C with “CONVECTION” function; spray the wire
basket with cooking oil spray.
Hand-tear the kale leaves (with leafy vegetables it’s always better to tear leaves rather than
cut by knife) to 2-3 inches pieces. Soak the kale for 15-20 minutes, then wash & spin dry
the kale leaves. Now toss the dried kale leaves with the olive oil. After that sprinkle the salt,
the sugar and the black pepper. Place the kale leaves in the wire basket and bake for 6-8
minutes (make sure you turn the kale leaves over half way through the cooking process)
until they have taken on the crispiness you desire.
After the kale leaves are cooked and become partly crispy, take them out of the Valcucine Air
Fryer, and while the kale leaves are still warm sprinkle the shaved cheddar cheese over the
kale, on both sides. Let cool and serve.
Alternatively, you could toss in the shredded cheese first and have the cheese melt with the
heat onto the kale. If you so decide to make the kale chips this way, make sure you check
the cooking time so the kale chips are not burnt because of the shredded cheese. Either
way, it is a great accompaniment to dishes you serve, or just simply as an appetizer or an
after-school snack.
Kale is one of the most nutritious in the green vegetable group. It is full of calcium and
minerals for healthy living.
Note:
Should the basket in the air fryer becomes too full for cooking purposes, you might
consider cooking the kale chips in 2 batches for more efficient results.
NUTRITION
Calories: 102 Kcal; Fat: 5g; Carbohydrates: 2g; Fiber: 1.25g; Potassium: 110mg; Calcium:
45mg mg; Iron: 0.6mg; Vitamin A:1750iu; Vitamin C: 23mg
Appetizers & Snacks
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