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HYBRID DUAL HYDRAULIC

SCULLING ROWER

Assembly & User Manual

use your new product and retain for future use

Please ensure that you read this manual

carefully before attempting to assemble or

SERIAL NO.LK2818-UK

Содержание HYBRID DUAL HYDRAULIC SCULLING ROWER

Страница 1: ...ID DUAL HYDRAULIC SCULLING ROWER Assembly User Manual use your new product and retain for future use Please ensure that you read this manual carefully before attempting to assemble or SERIAL NO LK2818...

Страница 2: ......

Страница 3: ...Section Page General Information 4 Before You Start 5 Safety 6 Exercise Information 7 Monitor Operation Instructions 15 Assembly 16 Protect the environment by not disposing of this product with househ...

Страница 4: ...turned to our warehouse at the purchaser s cost c Replace the product if it is deemed by us to be economical to do so This guarantee does not cover wear and tear on upholstery or consumables This guar...

Страница 5: ...e components may be large heavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the ris...

Страница 6: ...oubt do not use your product but contact CUSTOMER SUPPORT by any of the means listed on the opposite page Before use always ensure that your product is positioned on a solid flat surface If necessary...

Страница 7: ...ur heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decre...

Страница 8: ...need to be able to take your pulse If you do not have a pulse monitor either from the product you are using or a proprietary independent unit you will need to locate the pulse in your carotid artery T...

Страница 9: ...xercises Hold each stretch for a minimum of ten seconds and then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have finished Head Roll Ro...

Страница 10: ...h Open both arms to the side and gently lift them above your head Reach your right arm as high as you can for one count gently stretching the muscles of the stomach and lower back Repeat the action wi...

Страница 11: ...0 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 min...

Страница 12: ...ed by the rowing action STRENGTH WORKOUT As with the Aerobic Workout it is possible to directly increase the rowing resistance for a full strength workout on your Sculling Hydraulic Rowing Machine in...

Страница 13: ...in Fig 4 with your legs straight Lean forward and grasp the rowing grip In a gradual and controlled manner return to the fully upright position curling overhand grip for Triceps muscle exercise or pu...

Страница 14: ...ow these simple guidelines For MINIMUM rowing resistance slightly release the tension on the Hydraulic Cylinder Adjuster Clamps 13 so that the Hydraulic Cylinder Brackets 12 are free to slide along th...

Страница 15: ...d an audible warning will sound to advise that you have completed your workout To set TARGET EXERCISE STROKE COUNT press the MODE button until the letter S is shown at the bottom of the screen Press t...

Страница 16: ...Assembly ACCESSORY FITMENT LIST These are all the accessories you will need to complete the assembly of your product All accessories are drawn to scale Item 47 Qty 2 Page 16...

Страница 17: ...32 2 x Seat Carriage Guide Rollers 28 1 x M8 Flat Washer 44 and 1 x M8 Nylon Lock Nut 40 from the Seat Carriage 5 2 Place the assembled Seat Carriage 5 on the floor and turn the Main Frame 1 upside do...

Страница 18: ...Nylon Lock Nuts 42 Connect the Link Tube 6 to the Main Frame 1 and two Main Frame Supports 3L R with 2 x M8 Curved Washers 43 and 2 x M8 Nylon Lock Nuts 42 4 Tighten the Nylon Locknuts sufficiently t...

Страница 19: ...M8 Nylon Nuts 40 Connect the 2 x Slot Type Adjust Clamp 13 with 2 x M8 x 40mm Hex Bolts 34 5 Tighten these bolts until all freeplay has been taken up in the pivot bracket but take care not to over tig...

Страница 20: ...Main Frame Connect the 2 x Footplates 17 onto the Crossbar with 2 x Footplate Cross bar Spacer 24 2 x M8 Flat Washers 46 and 2 x M8 Nylon Nuts 40 Open the foot straps and place your feet onto the Foot...

Страница 21: ...Cable 48 into the Socket on the back of the Exercise Monitor 7 FULLY TIGHTEN all Bolts Nuts and Fittings now ensuring that your product in located on a clear flat surface before doing so Your product...

Страница 22: ...Assembly age 2...

Страница 23: ...D CAP 2 20 MAINFRAMEFLOORSUPPORTSTABILISER 2 21 EXERCISE MONITOR 1 22 REAR SUPPORT TUBE END CAP 2 23 SQUARE INNER TUBE END CAP 2 24 FOOTPLATE CROSSBAR SPACER 2 25 ROWING ARM HANDGRIP 2 26 ROWING ARM H...

Страница 24: ...ts Co UK Ltd CUSTOMER SUPPORT is open from 9 00am to 5 00pm from Monday to Friday Tel 01535 637711 E mail support benysports co uk Fax 01535 637722 Unit 8 Riparian Way The Crossings Cross Hills West Y...