GB
O w n e r ’ s m a n u a l • P u r e R o w 8 . 1
5
WARNING
• The equipment can stand vertically
for storage. Make sure a secure
location is chosen, such as in the
corner of a room.
• Place the equipment on a firm, level
surface.
• Place the equipment on a protective
base to prevent damage to the floor
surface.
• Allow at least 100 cm of clearance
around the equipment.
Workouts
The workout must be suitably light, but
of long duration. Aerobic exercise is
based on improving the body’s maximum
oxygen uptake, which in turn improves
endurance and fitness. You should
perspire, but you should not get out of
breath during the workout.
To reach and maintain a basic fitness
level, exercise at least three times a
week, 30 minutes at a time. Increase the
number of exercise sessions to improve
your fitness level.
It is worthwhile to combine regular
exercise with a healthy diet. A person
committed to dieting should exercise
daily, at first 30 minutes or less at a time,
gradually increasing the daily workout
time to one hour. Start your workout at
low speed and low resistance to prevent
the cardiovascular system from being
subjected to excessive strain.
As the fitness level improves, speed and
resistance can be increased gradually.
The efficiency of your exercise can be
measured by monitoring your heart rate
and your pulse rate.
Heart rate measurement
(heart rate chest belt)
NOTE
The product does not come standard
with a build in heart rate receiver.
To prepare the equipment for a heart
rate chest belt you need to install the
additional Heart rate receiver, available
as a kit. Contact your local distributor for
details.
The most accurate heart rate
measurement is achieved with a
heart rate chest belt. The heart rate is
measured by a heart rate receiver in
combination with a heart rate transmitter
belt. Accurate heart measurement
requires that the electrodes on the
transmitter belt are slight moist and
constantly touching the skin. If the
electrodes are too dry or too moist, the
heart rate measurement might become
less accurate.
WARNING
• If you have a pacemaker, consult a
physician before using a heart rate
chest belt.
CAUTION
• If there are several heart rate
measurement devices next to each
other, make sure that the distance
between them is at least 2 meter.
• If there is only one heart rate receiver
and several heart rate transmitters,
make sure that only one person with
a transmitter is within transmission
range.
NOTE
• Always wear the heart rate chest belt
under your clothes directly in contact
with your skin. Do not wear the heart
rate chest belt above your clothes.
If you wear the heart rate chest belt
above your clothes, there will be no
signal.
