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TuffStuff TDH-345, Руководство пользователя

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TuffStuff TDH-345 Скачать руководство пользователя страница 3

Fig. B

Illustration above depicts the location of 

the Turn Pull Pins w/Knob (#72) on this unit.

S

afety

F

irst

Regardless of how enthusiastic you may be about getting on your equipment and
exercising, take the time to ensure that your safety is not jeopardized. A moment’s 

ack of attention can result in an accident, as can failure to observe certain simple

safety precautions.

1. Read, study and understand the Owner’s Manual and all the warning labels on

this product.  Furthermore, it is recommended to familiarize yourself and others
with the proper operation and workout recommendations for this Tuff Stuff prod-
uct prior to use.  Some of this information can be obtained in this Owner’s Man-
ual, as-well-as from your local Tuff Stuff Retailer.

2. For proper technique and general conditioning or weight training program, we

recommend the book by Bill Pearl, Getting Stronger  (ISBN 0-936070-04-8) the
most complete book on weight training!  Over 350 exercises for free weights and 
universal machines, easy-to-use training programs and up-to-date information on 
muscles and nutrition.

3. It is imperative that you retain this Owner’s Manual and be sure all warning labels 

are legible and intact. Replacement of Owner’s Manual and labels are available 
from your local Tuff Stuff Retailer.

4. Consult with your physician before beginning any exercise program. 

5. Use proper discretion when children are present.

6. Keep hands, limbs, loose clothing and long hair well out of the way of moving

parts.

7. Do not attempt to lift more weight than you can control safely.

8. Inspect the Half Cage Ensemble for any sign of wear on parts, hardware becom-

ing loose or cracks on welds.  If a Problem is found 

do not use or allow the ma-

chine to be used

 until defective part is repaired or replaced.

9. Frayed or worn cables can be dangerous and may cause injury.  Periodically

check cables for any indication of wear.

10.

Pay special attention to the Turn Pull Pins w/Knob (#72) located on the 

Bar

Holders (#4)

, and the 

Bar Safeties (#5).

  Be sure they are fully engaged into 

the selectorized holes of the

Selectorized Uprights (#6)

.  Refer to

Fig. A

and

B

 for further illustration.

11.

Use collars to prevent the Weight Plates from falling off the

Weight Carriage

(#37)

 or lifting Bars.

Refer to 

Fig. C

 for further illustration.

Safety Precautions

TDH 345 Half Cage Ensemble

2

Fig. C

Caution:

Use collars to prevent the 

weight plates from falling off the 

Weight Carriage 

(#37)

 or 

Lifting Bars.

Fig. A

Caution:

Check that all Turn/ Pull Pins w

Knob (#72) are fully engaged into the selectorized 
holes.

Turn/ Pull Pin w/Knob
Fully Engaged

Turn Pull
Pin w/Knob

Turn Pull
Pin w/Knob

Turn Pull
Pin w/Knob

Содержание TDH-345

Страница 1: ...autions Pg 2 Assembly Instructions Pg 3 Pg 14 Cable Adjustment Diagram Pg 15 Maintenance Pg 16 Parts List Pg 17 Exploded View Diagram Pg 18 Cable Mapping Diagram Pg 18 Warranty Back Page Revision Date 06 30 03 L 7 0 W 5 8 H 7 0 5 8 7 0 A m e r i c a s P r e m i u m E x e r c i s e E q u i p m e n t ...

Страница 2: ...DH 345 Half Cage Ensemble This gym is capable of a variety of different exercises as well as smooth and user friendly adjustment fea ures In addition this gym has been designed to meet the needs and performance requirements for a suitable home exer cise machine We hope you are completely satisfied with this product and wish you many years of enjoyment Tuff Stuff Equipment This Tuffstuff product ha...

Страница 3: ...and labels are available from your local Tuff Stuff Retailer 4 Consult with your physician before beginning any exercise program 5 Use proper discretion when children are present 6 Keep hands limbs loose clothing and long hair well out of the way of moving parts 7 Do not attempt to lift more weight than you can control safely 8 Inspect the Half Cage Ensemble for any sign of wear on parts hardware ...

Страница 4: ...g the Base Frame 11 consider the com plete area surface of the TDH 345WS Use the overhead view on the cover page for designing your layout before assembling ig 3 Insert the Center Upright 19 onto the receptacle located on he Bottom Assembly Holder 28 in the position as shown above and ecure into place using one Hex Head Cap Screw 3 8 16 X 2 1 2 29 two lat Washers SAE 3 8 45 and one Nylon Insert Ja...

Страница 5: ...rt Lock Nuts 1 2 13 9 Next affix the Trian ular Corner Plate 2 to the Selectorized Upright 6 using two Hex ead Cap Screws 1 2 13 X 3 13 four Flat Washers SAE 1 2 10 and wo Nylon Insert Lock Nuts 1 2 13 9 Loosely Fasten Do not completely fasten this hardware assembly at this time as it will be completely fastened later in the assembly process Fig 8 Attach a Triangular Corner Plate 2 to the Selector...

Страница 6: ...of the Selectorized Uprights 6 Be sure to pull the Turn Pu Pin w Knob 72 as you perform this assembly ig 11 Slide one Bar Holder 4 in the position as shown above over ach one of the Selectorized Uprights 6 Be sure to pull the Turn Pull in w Knob 72 as you perform this assembly Fig 12 Attach two Triangular Corner Plates 2 to the front of the tw Selectorized Uprights 6 in the position as shown above...

Страница 7: ...nd one Nylon Insert Jam Lock Nut 3 8 16 46 Refer to he Exploded View Diagram on page 18 for further illustration on this assem y Fig 16 Carefully slide the Weight Carriage 37 onto the Chrome Pos 31 with the weight prongs toward the inside of the unit as shown above Caution It is recommended to use another person in assisting with this assembly ig 13 Affix the Top Stabilizer 3 to the two Triangular...

Страница 8: ...Top Pulley Housing 1 to the Top Stabilizer 3 and he Chrome Post 31 using two Hex Head Cap Screws 3 8 16 X 2 3 4 33 four Flat Washers SAE 3 8 45 and two Nylon Insert Jam Lock Nuts 3 8 16 46 Note Do not secure the Top Pulley Housing 1 to the Center Up right 19 at this time ig 19 Attach the Lat Bar Holder 55 to the Top Pulley Housing 1 nd secure it into place using one Hex Head Cap Screw 3 8 16 X 2 1...

Страница 9: ...Pulley Bracket 23 to the Center Upright 19 and secure it into place using one Hex Head Cap Screw 3 8 16 X 2 4 33 two Flat Washers SAE 3 8 45 and one Nylon Insert Jam Lock ut 3 8 16 46 Refer to the Exploded View Diagram on page 18 for fur her illustration of this assembly Note One Hex Head Cap Screw 1 4 20 X 1 1 2 68 and one Nylon Insert Lock Nut 1 4 20 69 have been assemble to the Back Pad Pulley ...

Страница 10: ...hese black boxed letters will be primarily used for loca ing certain pulleys during the cable routing process beginning wit Fig 26 y ig 25 Begin routing the Pec Dec Cable 40 by attaching it to the Pec ec Arm Rt 38 using one Hex Head Cap Screw 3 8 16 X 1 47 two lat Washers SAE 3 8 45 and one Nylon Insert Jam Lock Nut 3 8 16 46 Repeat the same procedure to attach the Pec Dec Cable 40 to he Pec Dec A...

Страница 11: ...t Jam Lock Nut 3 8 16 46 Be sure the Lat Cable 53 is routed properly into the pulley s groove Note Refer to the Cable Mapping Diagram on page 18 for furthe detailed illustration of the Lat Cable 53 routing ig 31 Secure the Top Pulley Housing 1 to the Center Upright 19 sing one Hex Head Cap Screw 3 8 16 X 2 3 4 33 two Flat Washers SAE 3 8 45 and one Nylon Insert Jam Lock Nut 3 8 16 46 Caution To pr...

Страница 12: ...ng Diagram on page 18 for further detailed illustration of the Lat Cable 53 routing ig 35 Route the Low Row Cable 54 through the Center Upright s 19 pulley bracket then insert one Nylon Pulley 4 1 2 Rd 20 Labeled E into the Center Upright s 19 pulley bracket and secure it into place sing one Hex Head Cap Screw 3 8 16 X 1 3 4 30 two Flat Washers SAE 3 8 45 and one Nylon Insert Jam Lock Nut 3 8 16 4...

Страница 13: ... 16 46 Be sure the Low Row Cable 54 is routed properly into the pulley s roove Note Refer to the Cable Mapping Diagram on page 18 for further detailed illustration of the Low Row Cable 54 routing ig 39 Insert two Hard Grips 1 X 6 56 onto each of the tube ends of he Low Row Bar 51 Note Use Windex or household glass cleaner for easy insertion of the Hard Grips 1 X 6 56 ext connect the Low Row Bar 51...

Страница 14: ...rench to fasten this assembly properly Refer to Fig A on page 18 for urther illustration of this assembly Fig 44 Using a rubber mallet insert two Foot Roll Plastic End Cap 1 79 into each of the tube ends of the Foot Roll Tube 77 Next insert the Leg Hold Down Assembly into the receptacle of the TMP 75 Multi Angular Bench Use the L Locking Pin 80 to Adjust the Le Hold Down Assembly to the desired he...

Страница 15: ... safe and smooth operation Fully Fasten Proceed to align and fully fasten all the previous as semblies that were left loosely fastened y TPA 16 TLC 185 ig 45 Once assembled or when not in use the TLC 185 Leg Extension url and the TPA 16 Preacher Curl can be stored on the Accessory Rack s illustrated above FULLY FASTEN TDH 345 Half Cage Ensemble 14 ...

Страница 16: ...le adjustment Major Cable Adjustment Use the Double Pulley Plates 21 1 Remove the hardware from the Nylon Pulley 4 1 2 Rd 20 Labeled F located at one of the four holes on the Double Pulley Plates 21 2 By interchanging the Nylon Pulley 4 1 2 Rd 20 Labeled F in the Double Pulley Plates 21 to the next adjustment hole it will make one inch cable adjustment 3 Re tighten the hardware for the Nylon Pulle...

Страница 17: ...to the longevity and optimal performance of your Half Cage Ensemble Initial lubrication of some parts of your gym have been done at the factory but the Chrome Post 31 must be lubricated regularly We recommend a clear aerosol sili cone or teflon spray Note Do not use oil based lubricants as they will attract dust dirt and grime and will eventually gum up and erode bushings and sealed bearings 2 All...

Страница 18: ...TE UP0092 2 63 SHOULDER BOLT 3 8 X 3 4 BNH0718 1 22 PEC DEC FLOATING PULLEY BRACKET UP0110 1 64 STRAP BRACKET 20 BNH0562 1 23 BACK PAD PULLEY BRACKET UP0111 1 65 RUBBER BUMPER 3 8 X 1 1 2 BNH0514 3 24 NYLON PULLEY 3 1 2 RD BNH0553 1 66 NYLON INSERT LOCK NUT 5 16 18 BNH0215 1 25 UPPER SWIVEL BRACKET UP0149 1 67 HEX HEAD CAP SCREW 3 8 16 X 3 BNH0264 2 26 PLASTIC INSERT CAP 2 RD BNH0004 2 68 HEX HEAD...

Страница 19: ... CARRIA SIMPLIFIED VIEWS PEC DEC CABLE MAPPING DIAGRAM SEE FIG A SEE FIG C SEE FIG B VARIOUS PARTS CUT OUR FOR CLARITY FIG C FIG B FIG A PEC DEC TOP VIEW PEC DEC REAR VIEW TDH 345 Half Cage Ensemble 18 EXPLODED VIEW DIAGRAM ...

Страница 20: ...shall in no event be liable for incidental or consequential losses damages or expenses in connection with exercise products TuffStuff s liability hereunder is expressly limited to the repairs or replacements of warranted defective parts Procedures Warranty service will be performed at TuffStuff s facility in Pomona California TuffStuff will have the option of either repair or replacement at no cha...

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