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CS Treadmill Owner’s Guide
30
Walking & Running Workouts
chapter four: HRC
How Cruise
Control
Determines
How to
Change
Your
Exercise
Intensity
Examples of
Running
Workouts
Using
Cruise
Control
Examples
of Walking
Workouts
Using Cruise
Control
If you enter the HRC stage below 5 mph, the speed you enter
will be the maximum speed of your workout. If you like to walk
at a maximum speed of 3.8 mph, you should enter HRC at 3.8
mph.
If you enter the HRC stage above 5 mph, you will have an
additional 1 mph of speed. If you enter HRC at 6 mph, your
maximum attainable speed in the HRC stage will be 7 mph.
If at any time you enter the HRC stage with incline, you will
have an additional 4% of incline available in the HRC stage. If
you enter the HRC stage at 1% incline, your maximum attainable
incline will be 5%.
If you do not enter the HRC stage with incline, no incline will be
available during the HRC stage of your workout. Only speed will
be used to control your heart rate.
1 - Enter HRC at 3.5 mph and 4% incline to allow a
maximum speed of 3.5 mph and 8% incline.
2 - Enter HRC at 4.2 mph and 6% incline to allow a
maximum speed of 4.2 mph and 10% incline.
1 - Enter HRC at 6 mph and 0% incline to allow a
maximum of 7 mph and 0% incline.
2 - Enter HRC at 5 mph and 2% incline to allow a
maximum of 6 mph and 6% incline.