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Caution

Please read and understand manual before operating unit

WA0031

Achieve Treadmill

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Summary of Contents for WA0031

Page 1: ...Caution Please read and understand manual before operating unit WA0031 Achieve Treadmill ...

Page 2: ...our Freecall 1800 465 070 For efficient processing of your enquiry please have relevant date of purchase retailer name you purchased the item from and the brand on the product This warranty does not extend to any damage to a product caused by abuse improper or abnormal usage as detailed in this instruction manual or repairs not provided by ACTION Nor does this warranty extend to products used for ...

Page 3: ...uipment at all times while exercising 9 Handicapped individuals should have medical approval and close supervision when using this treadmill 10 Do not place hands or feet under the treadmill Always keep hands and legs off of the treadmill when others are using it 11 Never turn on treadmill while standing on treadbelt Always return the treadmill to slow speed to provide for safe dismount and low sp...

Page 4: ... instructions given in this manual Please familiarise yourself with the maintenance advice provided for you Horsepower Continuous Peak 1 5 3 0 hp Recommended Speed Range 1 16 Km h Striding Surface 400 X 1270 mm Incline Level 0 10 Levels Power INTRODUCTION Ø MAX USER WEIGHT 125 KGS SPECIFICATIONS Handrail Running Belt Main Frame Wheel Console Handpulse Safety Key Handgrip Tube Locking Knob Speaker ...

Page 5: ... 44 Safety Key 1pc 100 5 16 x18x1 5T Flat Washer 4pcs 101 5 16 x23x1 5T Curved Washer 4pcs 102 Combination M5 Allen Wrench Screwdriver 1 pc 103 M6 Allen Wrench 1pc Please check inclusion in carton of componentry below 104 Lubricant 1pc 124 M5 x15m m Phillips Head Screw 3pcs ...

Page 6: ...e Computer Cable Middle 54 STEP 3 1 Install the Handrail L R 4 5 into the Frame Base 2 2 Secure the Handrail L R 4 5 to the Frame Base 2 with the 8pcs of 5 16 x15mm Button Head Socket Screws 99 4pcs of 5 16 x18x1 5T Flat Washers 100 and 4pcs of 5 16 x23x1 5T Curved Washers 101 by using the Combination M5 Allen Wrench Phillips Head Screw Driver 102 ASSEMBLY ...

Page 7: ...il L R 4 5 with the 4pcs of 5 16 x15mm Button Head Socket Screws 99 by using the Combination M5 Allen Wrench Phillips Head Screw Driver 102 3 Secure the Console Book Rack Upper and Console with the 3pcs of M5x15mm Phillips Head Screws 125 by using the Combination M5 Allen Wrench Phillips Head Screw Driver 102 NOTE Please Tighten All Screws After All Component Assembly Complete ASSEMBLY ...

Page 8: ...n of different exercise sessions which cannot be used for medical purposes PULSE INCLINE Display your current heart rate in beats per minute during workout from 40 to 240 or displays your current workout elevation from 0 to 10 FUNCTION BUTTON UP Press UP button to increase elevation position DOWN Press DOWN button to decrease elevation position MODE Press MODE button to adjust to be displayed sing...

Page 9: ...training will display the flashing value eg speed time distance calories or pulse incline in the main display window If you press the MODE button until SCAN appears in the top left corner of the window this will display each value every 5 seconds STEP 4 To stop the treadmill mat press the START STOP button The treadmill will slow down and stop Pulse grip feature The PULSE INCLINE window will displ...

Page 10: ...8 FUNCTIONS SPEED SETTINGS ERROR MESSAGES 1 LS Treadmill doesn t receive the speed signal for 8 seconds 2 E1 Memory of console malfunction or CPU accessing problem 3 E2 Incline position error ...

Page 11: ...r right hand as you slowly lower the running board to the floor As shown Figure 1 FOLDING Ensure the incline angle of the treadmill is at its lowest position Lift the treadmill running board up until locking knob install into the hole As shown in Figure 2 and 3 TRANSPORT This machine has four wheels for easy relocation The user can transport machine backwards and forwards as shown in fig 4 ...

Page 12: ...the treadmill and make an adjustment as follows If the mat is to the right side of the treadmill using the M6 Allen key provided insert allen key in the right rear roller adjusting bolt as pictured above and turn a of a turn clockwise Start treadmill and run for approximately 2 minutes and mat should return to the centre of treadmill This may take several adjustments so repeat the above procedure ...

Page 13: ...ubricant or half of the bottle of lubricant HOW TO APPLY LUBRICANT 1 Lift one side of treadbelt 2 Pour one half of the lubricant bottle under the center of the treadbelt on the top surface of the treadboard 3 Walk on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant NOTE DO NOT over lubricate treadboard Any excess lubricant that comes out should be wiped off IMPORTANT...

Page 14: ...HT TRAINING Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a less amount of reps And as always consult your physician before beginning any exercise program...

Page 15: ...ward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 10 counts Toe Touches Slowly bend forward from your waist letting you back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the sole of your left foot against your right inner thig...

Page 16: ...960507AM1030 102 103 104 37 96 91 87 87 70 87 15 14 91 91 91 91 96 70 92 87 87 70 91 87 91 87 50 49 18 18 16 78 63 90 37 70 70 91 70 91 87 91 73 73 25 73 73 83 27 17 26 69 11 56 71 62 66 10 88 52 43 113 79 13 88 12 80 80 88 94 94 82 76 64 48 43 1 58 86 58 68 85 3 85 95 77 68 59 45 110 93 93 113 113 55 51 111 112 111 112 111 112 114 114 111 112 114 62 79 83 93 47 93 69 93 93 OVERVIEW CHART ...

Page 17: ...Plastic Washer 6 22 Handgrip Cap 2 23 Frame Base Cap L 1 24 Frame Base Cap R 1 25 Top Motor Cover 1 26 Rear Adjustment Base L 1 27 Rear Adjustment Base R 1 28 1 Handpulse Assembly Top 2 28 2 Handpulse Assembly Bottom 2 28 3 Handpulse Wire Coiled 1 29 Handpulse End Cap 2 30 Motor Cover Anchor 4 31 Button Head End Cap 2 32 Stabilizer End Cap 2 33 Front Transportation Wheel 2 34 Rear Transportation W...

Page 18: ...elf Tapping Screw 2 73 5 x 16mm_Phillips Tapping Screw 10 74 3 5 x 12 m m_Phillips Self Tapping Screw 12 75 1 2 x 8T_Nyloc Nut 4 76 3 8 x 7T_Nyloc Nut 6 77 5 16 x 7T_Nyloc Nut 2 78 M8 x 7T_Nyloc Nut 1 79 3 8 x2T_Spring Washer 6 80 M8 x 1 5T_Spring Washer 2 81 1 2 x 26x 2T_Flat Washer 2 82 3 8 x 19x 1 5T_Flat Washer 6 83 3 8 x25 x 2T_Flat Washer 5 84 5x13 x 1 0T_Flat Washer 2 85 Spacer 4 86 10 x 25...

Page 19: ...08 Audio Cable 1 109 3 8m m_Phillips Self Tapping Screw 8 110 Connecting Cable Of Motor 1 111 3 5 16mm_Flat Self Tapping Screw 4 112 Wire Tie Mount 4 113 M5 10mm_Phillips Head Screw 3 114 M5 1 5T_Spring Washer 3 106 Filter 1 107 Choke 1 108 Audio Cable 1 109 3 8m m_Phillips Self Tapping Screw 8 110 Connecting Cable Of Motor 1 111 3 5 16mm_Flat Self Tapping Screw 4 112 Wire Tie Mount 4 113 M5 10mm_...

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