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CS Treadmill Owner’s Guide
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These are TRUE’s original four pre-set workouts. Changing the
workout time stretches and compresses the workout profile, in ontrast
to the four new pre-set workouts. Other differences are explained
below in the individual workout sections.
Incline changes in varying amounts in contrast to the new Hills
workout, which has hills of the same size all throughout the workout.
Very similar to Hill Intervals, with varying incline changes.
Similar to Speed Ramp, except both speed and grade change.
= Incline
= Speed
Pre-Set Workouts
chapter one: basic operations
Glute
Buster
Leg Shaper
Cardio
Challenge