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CS1.0 Treadmill Owner’s Guide
Military Fitness Tests
chapter five: fitness tests
36
Each of the four service branches has their own fitness test
protocol. All of them work in the same basic way: you input
personal information, then run a set distance as fast as you can.
A score will then be displayed based on the scoring table for the
chosen protocol.
Warning:
You must take great care when running a maximal test
on a treadmill. As you tire, your balance may diminish. Always use
extreme caution to prevent excessive fatigue.
Army Test
1. Enter sex.
2. Enter age.
3. Press Start to run 2-mile test.
Navy Test
1. Enter sex.
2. Enter age.
3. Enter above or below 5000-foot altitude.
4. Press Start to run 1.5-mile test.
Air Force Test
1. Enter sex.
2. Enter age.
3. Press Start to run 1.5-mile test.
Marines Test
1. Enter sex.
2. Press Start to run 3-mile test.
Military
Fitness
Tests
Содержание CS 1.0
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Страница 21: ...CS1 0 Treadmill Owner s Guide 19 Display chapter two the console CS1 0 Treadmill Display ...
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Страница 53: ...Target Heart Rate Chart A Guide to Help You Pick an Initial Target Heart Rate Appendix A 51 ...
Страница 54: ...CS1 0 Treadmill Owner s Guide Appendix A 52 Target Heart Rate Chart ...
Страница 55: ...METs Table How Speed and Incline Affect Workload Expressed in METs Appendix B 53 ...
Страница 56: ...CS1 0 Treadmill Owner s Guide Appendix B 54 ...
Страница 57: ...METs Explanation and Formulas A Note About Calorie Expenditure Calculations 55 Appendix C ...
Страница 59: ...Specifications The Size and Performance Attributes of Your CS1 0 Treadmill Appendix D 57 ...