![True CS 1.0 Скачать руководство пользователя страница 25](http://html.mh-extra.com/html/true/cs-1-0/cs-1-0_owners-manual_1175289025.webp)
chapter four
HRC (Heart Rate Conrol)
®
In This Chapter:
HRC Workout Introduction
Four Kinds of HRC Workouts
The Easy Steps to a HRC Workout
Tips on the Warm Up Stage
How the HRC System Controls Your Heart Rate
Examples of HRC Workouts
Cruise Control
Examples of Walking Workouts
Examples of Running Workouts
Important Points About HRC
HrC Safety Features
Chapter 1: Basic Operations
Chapter 2: The Console
Chapter 3: User Workouts
Chapter 4: HRC
Chapter 5: Fitness Tests
Chapter 6: Fan Accessory
Chapter 7: Designing an Exercise Program
Chapter 8: Care and Maintenance
Содержание CS 1.0
Страница 1: ...800 426 6570 www truefitness com Treadmill Owner s Guide ...
Страница 8: ......
Страница 21: ...CS1 0 Treadmill Owner s Guide 19 Display chapter two the console CS1 0 Treadmill Display ...
Страница 22: ......
Страница 34: ......
Страница 53: ...Target Heart Rate Chart A Guide to Help You Pick an Initial Target Heart Rate Appendix A 51 ...
Страница 54: ...CS1 0 Treadmill Owner s Guide Appendix A 52 Target Heart Rate Chart ...
Страница 55: ...METs Table How Speed and Incline Affect Workload Expressed in METs Appendix B 53 ...
Страница 56: ...CS1 0 Treadmill Owner s Guide Appendix B 54 ...
Страница 57: ...METs Explanation and Formulas A Note About Calorie Expenditure Calculations 55 Appendix C ...
Страница 59: ...Specifications The Size and Performance Attributes of Your CS1 0 Treadmill Appendix D 57 ...