True CS 1.0, Руководство пользователя

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CS1.0 Owner’s Guide
25
HRC Types and a Workout Quick-Guide
chapter four: HRC
Time-based constant HRC:
pick a target heart rate and exercise for
an amount of time you select.
Cruise Control:
while in any workout, set your current heart rate
as your target heart rate by pressing a single key.
1 - Put on a Polar® or compatible transmitter chest
strap as described in section Chapter 1.
2 - Press the key until you reach your desired
workout, then press .
3 - Enter your workout parameters. This includes target
heart rate, maximum treadbelt speed, workout time
or distance, and maximum incline.
4 - Press .
5 -
Warm up
. At the beginning of an HRC workout, the
treadmill is in full Manual Control mode. Gradually
increase your work level to slowly raise your heart
rate to within 10 beats per minute (bpm) of your
target heart rate.
6 -
HRC stage
. Now the treadmill takes control of
speed and incline, keeping your heart rate within
a few bpm of your target. If you are using interval
HRC, the treadmill alternates between work and
rest intervals.
7 -
Cool-down
. At the end of your workout time or
distance, the treadmill reduces workload by half and
goes back into Manual Control mode, where you
directly control your cool-down.
The Easy
Steps to
an HRC
Workout