CS1.0 Owner’s Guide
Important Points About HRC
chapter four: HRC
30
Important
Points
About HRC
The heart rate monitor transmitter strap provided with your
treadmill should be worn directly against your skin at about one
inch below the pectoral muscles/breast line. Women should be
careful to place the transmitter below their bra line.
Some moisture is necessary between the strap and your skin. Sweat
from your exercise works best, but ordinary tap water may be used
prior to your workout if desired.
If the transmitter strap is adjusted or moved while exercising,
communication may be temporarily affected.
If communication is lost for 30 seconds, the treadmill will
automatically shut off.
The transmitter strap sends a low-level radio signal to the treadmill,
so interference from other radio and sound waves (including
everything from cordless telephones to loudspeakers) is possible.
The good news is that interference is usually quite brief. If you
continue to have intermittent heart rate display problems, consult
your local service technician, as the transmitter strap batteries may
be low.
Make sure you breathe smoothly and regularly.
Talking during your workout usually causes heart rate spikes of five
beats per minute or more, so avoid talking as much as possible.
Maintain a smooth walking or running motion.
A grounded outlet is critical for the HRC system to
function properly. Use a dedicated 115 VAC, grounded
outlet to help prevent interference.
Содержание CS 1.0
Страница 1: ...800 426 6570 www truefitness com Treadmill Owner s Guide ...
Страница 8: ......
Страница 21: ...CS1 0 Treadmill Owner s Guide 19 Display chapter two the console CS1 0 Treadmill Display ...
Страница 22: ......
Страница 34: ......
Страница 53: ...Target Heart Rate Chart A Guide to Help You Pick an Initial Target Heart Rate Appendix A 51 ...
Страница 54: ...CS1 0 Treadmill Owner s Guide Appendix A 52 Target Heart Rate Chart ...
Страница 55: ...METs Table How Speed and Incline Affect Workload Expressed in METs Appendix B 53 ...
Страница 56: ...CS1 0 Treadmill Owner s Guide Appendix B 54 ...
Страница 57: ...METs Explanation and Formulas A Note About Calorie Expenditure Calculations 55 Appendix C ...
Страница 59: ...Specifications The Size and Performance Attributes of Your CS1 0 Treadmill Appendix D 57 ...