Using the Keyboard
chapter one: basic operations
Using the
Keyboard
CS1.0 Treadmill Owner’s Guide
8
Selecting Workouts:
Press any of the workout keys and press
to begin your workout using the default settings.
Before pressing
, you may adjust other settings like
Workout Time and Body Weight, pressing
after adjusting
each setting. Press
at any time to begin your workout. Note
that HRC workouts require settings adjustment.
Adjusting Settings:
Use the numeric keypad or the
keys
to adjust numeric settings. Press
to accept each settings
adjustment.
Control Pod / Primary Controls:
During your workout, press
to stop the treadbelt and pause your workout. Press
to
resume your workout. Press and hold
to clear your workout.
Change Data Display:
During your workout, press
to
change the data displayed.
Safety Lanyard:
This magnetized cord must be in place on the
treadmill balance bar location, and should be attached to your
clothing. The treadmill will not operate if the lanyard is not
attached.
Содержание CS 1.0
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Страница 21: ...CS1 0 Treadmill Owner s Guide 19 Display chapter two the console CS1 0 Treadmill Display ...
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Страница 53: ...Target Heart Rate Chart A Guide to Help You Pick an Initial Target Heart Rate Appendix A 51 ...
Страница 54: ...CS1 0 Treadmill Owner s Guide Appendix A 52 Target Heart Rate Chart ...
Страница 55: ...METs Table How Speed and Incline Affect Workload Expressed in METs Appendix B 53 ...
Страница 56: ...CS1 0 Treadmill Owner s Guide Appendix B 54 ...
Страница 57: ...METs Explanation and Formulas A Note About Calorie Expenditure Calculations 55 Appendix C ...
Страница 59: ...Specifications The Size and Performance Attributes of Your CS1 0 Treadmill Appendix D 57 ...