ES9.0 Recumbent Bike Owner’s Guide
55
Note that the absolute accuracy of this test is approximately
+/- 15% compared to a laboratory maximal test. (See Swain and
Leutholtz,
Metabolic Calculations
, page 63). The results on the
ES9.0 bike should be somewhat better since it uses an improved
maximum heart rate formula (see
Appendix
A).
The repeatability accuracy, from test to test with the same test
subject, should be much better, probably /- 7%.
Personal Power is used to calculate work levels that are more
appropriate than in the standard YMCA protocol.
Test Specific Issues
chapter Ten: Fitness Test
Содержание ES9.0
Страница 1: ...truefitness com 800 426 6570 1 636 272 7100 ES9 0 Recumbent Bike Self Generating Owner s Guide...
Страница 18: ...ES9 0 Recumbent Bike Owner s Guide 18 Keypad Layout chapter Three The Display...
Страница 77: ...Appendix A Maximum Heart Rate and Target Heart RAte Appendix A...
Страница 78: ...ES9 0 recumbent Bike Owner s Guide 37 Appendix A Target Heart Rate Chart...
Страница 80: ...Appendix B Maximal Oxygen Uptake and METs Appendix B...
Страница 83: ...Appendix C Details on How the ES9 0 Bike Controls Your Exercise Intensity Appendix C...
Страница 86: ...Appendix D American College of Sports Medicine Position Stand on Exercise and Fitness Appendix D...
Страница 89: ...Appendix E Specifications Appendix E...
Страница 91: ...Bibliography References and Selected Readings Bibliography...
Страница 94: ...F o u n d e d 1 9 8 1 865 Hoff Road St Louis MO 63366 800 426 6570 truefitness com 110308...