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ES9.0 Recumbent Bike Owner’s Guide
22
How to Read Your Display
chapter Three: The Display
Level:
In all other workout modes, indicates which workout
level is selected. In Bike Mode, indicates which of 21 gears is
selected.
Time:
Shows the amount of time remaining in your workout.
If you press , this becomes elapsed time: how long you’ve
been working out so far.
Miles:
Shows an estimate of how far you would have traveled
on an outdoor road bike.
Calories:
Displays an estimate of your calories burned. This
doesn’t include your basal metabolic rate, which is about 72
calories per hour for a 150-pound person.
RPM:
Shows your pedal cadence.
Watts:
The amount of mechanical power the bike is receiving
from your exercise. This is not the same as the amount of
power your body is using, since the average person is only
about 20% efficient at generating mechanical power.
Heart Rate:
In beats per minute (bpm).
METs:
Your METs rate. See Appendix B .