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6-10 FITNESS TEST
6-10-1 Once the user selects FITNESS TEST, the training program is set up with a training time 12:00 at level 5.
Press START button to start training.
6-10-2 During training, the user can not adjust training resistance level., and the monitor will record training
distance during the 12 minutes period.
6-10-3 When the training is finished, the monitor will show a result grade as F1 to F5. Fl is best, F5 is the worst.
FUNCTION BUTTONS DURING TRAINING:
▲
/
▼
User may adjust training LOAD (1- 16), LEVEL (1-16), and WATT value during training by touching
these two buttons.
MODE
User may select different display screen, LOOP, HEART RATE-CHART, WATT-CHART, SPEED-CHART
by pressing this button.
TEXT MENU
Press this button and the screen will display user’s current training mode on bottom line for 3 seconds.
START
To start training.
STOP
(A) To stop training, the screen will show PULSE RECOVERY on the bottom line. At this time, Press
MODE button for heart rate recovery testing. (Please refer to RECOVERY function for more
details description.)
(B) In STOP mode, user may press MODE to preset values for TIME, DIST, CAL, PULSE and press
START button to start training again. Or press TEXT MENU to select functions PULSE, RECOVERY,
NEW START, BACK TO EXERCISE, RECALL EXERCISE, and SAVE EXERCISE by pressing START/
STOP and MODE for confirmation.
(B-l) Select PULSE RECOVERY to test user’s heart beat recovery status. (Please refer to function
RECOVERY description.)
(B-2) Select NEW START to go back training modes selection.
(B-3) Select BACK TO EXERCISE to go back current exercise mode for training again by pressing
START or revise preset values for functions TIME, DIST, CAL, and PULSE by pressing MODE.
(B-4) RECALL EXERCISE: To review saved training record. (Available in USER training only)
(B-5) SAVE EXERCISE: To save newest training record. . (Available in USER training only)
MONITOR OPERATING PROCESS : (with memory stick installation)
1. For the first installation of the memory stick, please select SAVE to store training and personal data before unplugging
the memory stick from the exercise monitor.
2. After training is done, please plug the memory stick to a PC or NOTEBOOK to download the training history data
(please refer IFIA- 1000 user guide to get further operating process information).
3. The memory stick is able to store three customized profiles created at PC interface. Once there is one profile stored,
and the memory stick is plugged in to the exercise monitor, follow the guide message to enter the created profile and
have a customised training programme.
4. Do not use the memory stick as a regular storage chip. The memory stick is available to be workable with the system
which has been programmed on IFIA-l 000 software.
NOTE:
1. When user stops training and doesn’t press any buttons for 2 minutes, the monitor display will shut off automatically,
and switch to calendar, clock, and room temperature. All previous training data will be stored. You may press any
button or start training again to wake up the monitor screen.
2. User can reset the monitor function data by pressing the MODE button for 2 seconds.
3. If the monitor does not display the correct information, please switch off at the power source and switch on again.
4. The monitor requires power supply with DC adaptor input. (9V 1A). There are 2 AA size batteries (1.5V) supplied,
that have to be installed in the battery compartment at the back of the console which maintain continuous clock
operation.
COMPUTER FUNCTIONS
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