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5. COMPUTER FUNCTIONS

FUNCTION BUTTONS

/

To adjust and set all functions.

MODE

To enter and confi rm all functions setting.

TEXT MENU 

To set functions calendar, clock, and backlight brightness. ODO 
(total exercise distance) display and BACK TO EXERCISE func-
tion selection.

START (P 

 

)

To start training.

STOP (   P)

To stop training.

BODY FAT 

To start or stop body fat testing.

FUNCTIONS

TIME

Count up

 :  To accumulate training time from 00:00 to 99:59 with one second 

increment when the training starts. (No preset target value)

Count down

 :  The monitor will start to count from preset time down to 00:00 

with one second decrements when the training starts.

SPEED

To display current training speed.

RPM

To display current training rotation per minute.

DISTANCE

Count up

 :  To accumulate training distance from 0:0 to 99.9 with 0.1km increments 

when the training starts. (No preset target value)

Count down

 : The monitor will start to count from preset distance down to 0.0 

with 0.1 km decrements when the training starts.

CALORIES

Count up

 :  To accumulate calories consumption from 0 to 999 cal with 1 cal 

increments when the training starts. (No preset target)

Count down

 :  The monitor will start to count from preset calories down to 0 with 

1 cal decrement when the training starts.

WATT

To display the workout effort in fi gures.

PULSE

The monitor will detect your chest pulse or hand pulse when you wear the chest 
belt or hold on the handgrip sensors.  The heart rate symbol will start to blink once 
the monitor detects the heart rate signal. If the heart rate is over the standard, it 
will warn the user with an alarm.

RECOVERY

You may test your heart rate recovery status with the RECOVERY function. After a 
training period, press RECOVERY button for testing. The monitor will stop all func-
tions and start to count down from 00:60. As soon as 00:00 is reached, the monitor 
will show Fl, or F2 or F3 .... to F6 that indicates your heart rate recovery status. Fl is 
best, F6 is worst, you may keep training to improve. (For precise test result, please 
hold onto the handgrip with both hands during testing.) 

ANIMATION

After power on, TROJAN FITNESS will move from right to left on the bottom line.

CALENDAR

In sleep mode, screen will display year, month, day on the bottom line.

CLOCK

In sleep mode, screen will display current clock on main screen.

TEMPERATURE

In sleep mode, screen will display current room temperature on bottom line.

SYSTEM CALENDAR / CLOCK

This function will work when the battery is in and will update calendar and clock 
automatically even when adaptor is unplugged. When the DC adaptor is plugged in 
again, all functions will be reset except system calendar/clock.

BACKLIGHT-CONTROL

You may adjust LED brightness for LCD display.

HR-CHART

Display average heart rate chart during training.

WT-CHART

Display average watt chart during training.

SP-CHART

Display average speed chart during training.

USB2.0

Whenever the monitor senses the memory stick, the monitor will enter USB2.0 
memory stick system. (Optional)

Содержание X-TRAINER 400

Страница 1: ...UCTIONS AND ASSEMBLY MANUAL TROJAN MY SPACE MY TIME 1HOME FITNESS SOUTH AFRICA S SINCE 1981 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FO...

Страница 2: ...T 4 3 HARDWARE LIST 5 4 ASSEMBLY STEPS 6 5 COMPUTER FUNCTIONS 11 6 CONDITIONING GUIDELINES 16 7 WARM UP AND COOL DOWN 17 8 FREQUENTLY ASKED QUESTIONS 18 9 PARTS LIST 19 10 EXPLODED DRAWING 20 11 TROJA...

Страница 3: ...r balance while using mounting dismounting folding unfolding or assembling theTROJAN X TRAINER 400 ELLIPTICAL loss of balance may result in a fall and serious bodily injury 6 Use theTROJAN X TRAINER 4...

Страница 4: ...ten our busy lifestyles limit our time and opportunity to exercise TROJAN X TRAINER 400 ELLIPTICAL provides a convenient and simple method to begin your assault on getting your body in shape and achie...

Страница 5: ...Bolt M8 x 52mm 4 30 Carriage Bolt M6 x 55mm 4 23 Hex Head Bolt M8 x 20mm 2 32 Spring Washer M6 6 6 Spring Washer M5 18 45 Curve Washer M6 2 27 Curve Washer M8 4 5 Washer M5 10 31 Washer M6 4 16 Washe...

Страница 6: ...two Washers 5 two Spring Washers 6 two Cap Nuts 7 s 5SE THE ADJUSTABLE SCREWS TO LEVEL THE ELLIPTICAL STEP 02 AttachThe Handlebar Post 15 and Computer Cables 13 and 14 s OLD THE ANDLE AR 0OST THEN CON...

Страница 7: ...RS USING TWO LLEN EAD 3CREWS 12 two Spring Washers 6 and two Washers 16 as shown s 4IGHTEN WITH LLEN EYS TURNING CLOCKWISE AT THE SAME time to keep Handlebar Axle 17 central Note The handgrips are hea...

Страница 8: ...Tubes 21 and 24 s 0LACE THE 0EDAL ONTO THE 0EDAL4UBE SO THAT THE HOLES ON THE Pedal 34 are aligned with one of the possible installation positions on the PedalTube 24 Note The high lip on the long sid...

Страница 9: ...TEP 08 Installation of The Computer 48 and Handle Bar Cover 50 and 51 onThe Handlebar Post 15 s Plug the ends of Computer Cable 14 and Pulse Cable 40 into the socket at the backside of the Computer Co...

Страница 10: ...AT A LIGHT RESISTANCE SETTING AND MAKE THE INDIVIDUAL adjustments of the Left Pedal 28 and Right Pedal 34 Note Please keep the tool set and the instructions in a safe place as they may be required fo...

Страница 11: ...lt or hold on the handgrip sensors The heart rate symbol will start to blink once the monitor detects the heart rate signal If the heart rate is over the standard it will warn the user with an alarm R...

Страница 12: ...In MANUAL standby mode press MODE to preset function values for LOAD 1 l6 TIME DIST CAL and PULSE by pressing button and MODE for con rmation After selecting press START button to start training all f...

Страница 13: ...down from preset gures to zero Monitor will sound alarm to remind user when a preset value is achieved 6 6 3You may operate all available buttons on the screen for functions setting or display during...

Страница 14: ...functionsTIME DIST CAL and PULSE by pressing MODE B 4 RECALL EXERCISE To review saved training record Available in USER training only B 5 SAVE EXERCISE To save newest training record Available in USE...

Страница 15: ...Write from PC and Exercise Computer 3 Fully Analyse each exercise data allows trouble shooting Operate Menu and Setup instruction in HELP PC software 4 Can access WEB address link to obtain feedback...

Страница 16: ...FEET FROM WALLS AND FURNITURE EXERCISE INTENSITY To maximize the bene ts of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your hear...

Страница 17: ...and shoulders to relax as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one...

Страница 18: ...ted correctly Q5 My pedals are not tting properly 1 Make sure you have inserted them on the correct side of the unit Each pedal is marked L or R Q6 I cannot thread the main cable through the upright b...

Страница 19: ...480 49 Screw M5 x l2mm 4 1480 50 Handlebar Post Front Cover 1 1480 51 Handlebar Post Rear Cover I 1480 52 Safe Cover 2 1480 53 Power Cable 1 1480 54 Screw M8 x 25mm 2 1480 55 Adaptor 1 1480 56 Plug Ax...

Страница 20: ...1480 20 10 EXPLODED DRAWING...

Страница 21: ...1480 21 EXPLODED DRAWING...

Страница 22: ...aw or otherwise including without limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this...

Страница 23: ...contrary herein the service agent s prevailing charges for services repairs including call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Con...

Страница 24: ...RNED TO YOUR HOME ON AN AGREED DATE AND TIME Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of you...

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