1064M-15
Interval
The
Interval
program takes you through high levels of workout intensity followed by periods of low workout intensity.
This program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish
oxygen. Your cardio vascular system gets programmed to use oxygen more efficiently this way.
Programming Preset Programs:
1. Select the desired program button then press the
Enter
key.
2. The message window will ask you to enter your
Weight
. You may adjust the weight setting, using the Up and Down
keys, then press the Enter key to accept the new number and proceed on to the next screen.
3. You are now asked to enter your
Age
. You may adjust the age number using the Up and Down keys, then press enter
to continue.
4. Next is Time. You may adjust the
Time
and press enter to continue.
5. Now you are asked to adjust the
Max Level
. This is the peak exertion level you will experience during the program
(at the top of the hill). Adjust the level and then press enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start key. You can also go back
and modify your settings by pressing the Stop key to go back one level, or screen.
7. If you want to increase or decrease the workload at any time during the program press the Up or Down key. This will
change the entire program profile.
8. During the program you will be able to scroll through the data in the message window by pressing the
Enter
key.
9. When the program ends the message window will show a summary of your workout. The summary will be displayed
for a short time, then the consol will return to the start-up display.
Custom User Defined Programs
The customizable
User
programs allow you to build and save your own workout. You can build your own custom
program by following the instructions below.
1. Select the
User
program (U1 or U2) then press enter.
2. The message window will ask you to enter your
Weight
. You may enter your weight using the Up and Down keys,
then press the Enter key to accept the new number and proceed on to the next screen.
3. You are now asked to enter your
Age
. You may adjust the age number using the Up and Down keys, then press enter
to continue.
4. Next is
Time
. You may adjust the Time and press enter to continue.
5. Now the first column will be blinking and you are asked to adjust the level for the first segment of the workout. When
you finish adjusting the first segment, or if you don’t want to change, then press enter to continue to the next
segment.
6. The next segment will show the same level as the previously adjusted segment. Repeat the same process as the last
segment then press enter. Continue this process until all twenty segments have been set.
7. The message window will then tell you to start (and save the program) or enter to modify the program. Pressing Stop
will exit to the start up screen.
8. If you want to increase or decrease the workload at any time during the program press the Up or Down key. This
will only affect the workload for the present position in the profile. When the profile changes to the next column it
will return to the preset work level.
9. During the User 1 or User 2 program you will be able to scroll through the data in the message window by pressing
the
Enter
key.
10. When the program ends the message window will show a summary of your workout. The summary will be displayed
for a short time, then the consol will return to the start-up display.
6. COMPUTER FUNCTIONS
Содержание DUAL 510
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