background image

•   Be sure to consult a physician before you start 

 

any exercise programme. He will give you proper 

advice with respect to the individual intensity  

of work outs to suit you.

•   If you experience any kind of pain, including 

 

but not limited to chest pains, nausea, dizziness, 

 

or shortness of breath, stop exercising immediately 

and consult your doctor before continuing.

• Do not work out immediately after meals.
•   Do not wear clothes that might catch on any  

part of the exercise bike.

•   Always wear athletic shoes while using this 

equipment.

•   Keep power cord away from heated surfaces.
•   Do not insert or drop any object into any opening.
•   Unplug exercise bike before moving or cleaning it. 

To clean, wipe surfaces down with mild detergents 

and a slightly damp cloth only; never use solvents.

•   At no time should more than one person  

be on the exercise bike while in operation.

•   The exercise bike should not be used by persons 

weighing more than 242 lbs / 110 kg. Failure to 

comply will void the warranty.

•   The exercise bike is intended for in-home use only. 

Do not use this bike in any commercial, 

rental, educational or institutional setting. 

 

Failure to comply will void the warranty.

•   Do not use the exercise bike in any location  

that is not temperature controlled, such  

as but not limited to garages, porches, 

 

pool rooms, bathrooms, car ports or outdoors.  

Failure to comply may void the warranty.

•   To ensure the best operation of your product, 

regularly inspect it for damage and worn parts.

• 

that all screws, bolts and other joints are properly 

tightened and secure.

•   Before you start your work out, remove all  

sharp-edged objects from around the exercise bike.

•   Only use this product for your work out if it works 

must no longer be used until it has been properly 

repaired.

•   When setting up the exercise bike, please make 

sure that the bike it is stable and that any possible 

•   Assemble the exercise bike as per the assembly 

guide and be sure to only use the structural parts 

provided with the bike and designed for it. 

Prior to assembly, make sure that the contents of 

the delivery is complete by referring to the parts 

list within these instructions.

•   When adjusting the adjustable parts of this exercise 

bike, make sure that they are adjusted properly, 

and note the marked maximum adjusting position. 

•   Use the bike only as described in this 

manual.

•   At NO time should pets or children under the   

age of 12 be within 10 feet (3 metres) and at NO 

time should children under the age of 12 use the 

exercise bike.

•   Children over 12 should receive adult supervision 

and guidance.

CONTENTS




12 
16 
18 

Important safety information

It is most important that this instruction book should be retained with the machine 

 

for future reference. These warnings have been provided in the interest of safety.  

 

You MUST read them carefully before using the machine. If you are unsure of the meanings 

 

of these warnings contact your local dealer.
On choosing your exercise bike. You’ve taken an important step in developing 

 

and sustaining an exercise programme! Your exercise bike is a tremendously effective tool 

 

a fuller, healthier lifestyle, this product can help you attain it – adding health club-quality 

performance to your at-home work outs, with the ergonomics and innovative features you 

 

need to get stronger and healthier, faster. 

Before you start

2

3

Before you start
Parts list
Assembly guide
Operating guide
LCD work out charts
Fitness guide

unevenness of the floor is evened out. 

flawlessly. Any broken, worn or defective part  

must immediately be replaced and the product 

for achieving your personal fitness goals,Whether your goal is to win races or simply enjoy

Before the first use and on a regular basis, ensure

Содержание B309

Страница 1: ...Exercise bike B309...

Страница 2: ...aired When setting up the exercise bike please make sure that the bike it is stable and that any possible Assemble the exercise bike as per the assembly guide and be sure to only use the structural pa...

Страница 3: ...X4 X2 69 41L R X1 1 4 2 7 51 53 4 5 1 4 2 7 51 53 Assembly guide Parts list Step 1 Attach the rear stabiliser 2 and the front stabiliser 4 to the main frame 1 using 4 x curved washers 53 4 x split was...

Страница 4: ...show above Once adjusted ensure that the pushpin knob is retightened The knob 18 can be loosened to allow the seat to be moved closer or further away from the console show above Once adjusted ensure...

Страница 5: ...sole then fasten the upper computer cable 40 to the back of the con sole 38 Step 12 Attach the console 38 to the handlebar post 29 with 4 x screws 59 Step 13 Plug the power adaptor 15 into the main fr...

Страница 6: ...by pressing the START STOP key The default resistance level is 5 You may adjust the resistance level by using the UP DOWN wheel during your work out setting targets of a period of time a number of cal...

Страница 7: ...the ENTER key to enter your work out program wheel to create your personal exercise profile exercise profile The default level is load 1 Press ENTER to confirm your first column of The first column wi...

Страница 8: ...UNTAIN PROGRAM 12 FARTLEK PROGRAM 2 STEPS PROGRAM 6 FAT BURN PROGRAM 10 RANDOM Press ENTER key Press ENTER key Press ENTER key Press ENTER key PROGRAM 23 WATTS CONTROL Watts control program PROGRAM 24...

Страница 9: ...the toes of your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward this position for a count of 15 seconds Make sure that you do not bounce while stretchi...

Страница 10: ...version 001 2009 Treo Fitness Products Mode in China...

Отзывы: