Spirit XBR25 Owner'S Manual Download

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PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE

OPERATING YOUR NEW BIKE!

Z100 / Z300

Z500

Z700

OWNER’S MANUAL

XBR25

XBR55

Summary of Contents for XBR25

Page 1: ...PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW BIKE Z100 Z300 Z500 Z700 OWNER S MANUAL XBR25 XBR55 ...

Page 2: ...2 Important Safety Instructions 3 Important Electrical Information 4 Important Operation Instructions 4 Assembly Instructions 5 Features 19 Operation of Your New Bike 20 Maintenance 32 Manufacturer s Limited Warranty 33 Table of Contents ...

Page 3: ...r their telephone number and the date of purchase below to make any future needed contact easy We appreciate your support and we will always remember that you are the reason that we are in business Please complete and mail your registration card today and enjoy your new bike Yours in Health Spirit Manufacturing Inc Name of Dealer______________________________________ Telephone Number of Dealer____...

Page 4: ...sert any object into any openings Do not use outdoors To disconnect turn all controls to the off position then remove the plug from the outlet Do not attempt to use your bike for any purpose other than for the purpose it is intended The hand pulse sensors are not medical devices Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensors are inten...

Page 5: ...sing no water droplets forming on surfaces NEVER operate the bike without reading and completely understanding the results of any operational change you request from the computer NEVER use your bike during an electrical storm Surges may occur in your household power supply that could damage the bike s electrical components Unplug the power supply from the wall during an electrical storm to ensure ...

Page 6: ...ack Check List XBR25 89 3 8 x 7T Nylon Nut 4pcs 65 3 8 x 2 1 4 Hex Head Bolt 4pcs 67 3 8 x 4 Hex Head Bolt 2pcs 77 3 8 x 19 x 1 5T Flat Washer 4pcs 84 3 8 x 25 x 1 5T Flat Washer 4pcs Step 2 83 5 16 x 20 x 1 5T Curved Washer 2pcs 68 5 16 x 15m m Hex Head Bolt 8pcs 142 3 8 x 4 1 4 Hex Head Bolt 2pcs ...

Page 7: ...3 Step 4 71 3 8 x 1 3 4 Hex Head Bolt 4pcs 77 3 8 x 19 x 1 5T Flat Washer 4pcs 89 3 8 x 7T Nylon Nut 4pcs 98 M6 x 15m m Phillips Head Screw 4pcs 99 M5 x 12m m Phillips Head Screw 8pcs 105 4 x 16m m Self Tapping Screw 2pcs ...

Page 8: ...XBR25 XBR55 7 114 Phillips Screw Driver 1pc 115 L Allen Wrench 1pc Tools 132 14 15m m Wrench 1pc 112 12 14m m Wrench 1pc ...

Page 9: ...tep as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference STEP 1 REAR STABILIZER SEAT BACK ASSEMBLY 1 Install the Rear Stabilizer 7 onto the Main Frame with the four 3 8 x 2 1 4 Hex Head bolts 65 and four 3 8 Flat Washers 84 using the 12 14mm Wrench 112 2 Install Seat Back Frame 5 onto the Seat Carriage 4 wi...

Page 10: ...e not to pinch the wire cable as damage to the electronics could occur of the Main Frame with the six 5 16 Hex Head bolts 68 four 5 16 Flat Washers 76 on the sides of the tube and two 5 16 Curved Washers 83 on the front of the tube by using the 12 14mm Wrench 112 4 Remove the white Styrofoam pad factory installed to prevent bolts from being accidentally dropped into the Bike 5 Install the Handleba...

Page 11: ...ws 98 2 Install the Handle Bar 6 onto the Seat Carriage 4 with the four 3 8 x 1 3 4 Hex Head Bolts 71 four 3 8 x 19 Flat Washers 77 and four 3 8 x 7T Nylon Nuts 89 by using the 12 14mm Wrench 112 and 14 15mm Wrench 132 3 Then plug the two Hand pulse Cables 27 3 27 4 into the sockets located on the left side rear cover 26 just under the seat ...

Page 12: ...ion from normal threads There is an stamped into the end of the threaded post of the left pedal and an in the right Make sure to tighten the pedals as much as you possibly can It may be necessary to re tighten the pedals if you feel a thumping during pedaling the bike A clicking noise or thumping sound during pedaling is usually caused by the pedals being too loose 4 Install the Upper Computer Cab...

Page 13: ...2 1 4 Hex Head Bolt 4pcs 67 3 8 x 4 Hex Head Bolt 2pcs 84 3 8 x 25 x 1 5T Flat Washer 4pcs Step 1 Step 2 83 5 16 x 20 x 1 5T Curved Washer 2pcs 82 8 x 1 5T Split Washer 2pcs 68 5 16 x 15m m Hex Head Bolt 8pcs 76 5 16 x 19 x 1 5T Flat Washer 6pcs 99 M5 x 12m m Phillips Head Screw 4pcs ...

Page 14: ...Flat Washer 4pcs Step 3 89 3 8 x 7T Nylon Nut 4pcs 98 M6 x 15m m Phillips Head Screw 4pcs 99 M5 x 12m m Phillips Head Screw 4pcs Step 4 105 4 x 16m m Self Tapping Screw 4pcs 76 5 16 x 19 x 1 5T Flat Washer 1pc 70 5 16 x 1 3 4 Hex Head Bolt 1pc 91 5 16 x 6T Nylon Nut 1pc ...

Page 15: ...XBR25 XBR55 14 Tools 114 Phillips Screw Driver 1pc 115 L Allen Wrench 1pc 113 13 15m m Wrench 1pc 112 12 14m m Wrench 1pc 130 13 14m m Wrench 1pc ...

Page 16: ... Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference STEP 1 REAR STABILIZER SEAT BACK ASSEMBLY 1 Install the Rear Stabilizer 7 onto the Main Frame with the four 3 8 x 2 1 4 Hex Head bolts 65 and four 3 8 Flat Washers 84 using the 12 14mm Wrench 112 2 Install Seat Back Fram...

Page 17: ...16 Hex Head bolts 68 four 5 16 Flat Washers 76 on the sides of the tube and two 5 16 Curved Washers 83 on the front of the tube by using the 12 14mm Wrench 112 4 Remove the white Styrofoam pad factory installed to prevent bolts from being accidentally dropped into the Bike 5 Install the Handlebar 3 onto the Console Mast 2 with the two 5 16 x 15mm Hex Head Bolts 68 two 5 16 x 19 Flat Washers 76 and...

Page 18: ...Plug the two Hand pulse Cables 27 3 27 4 and the switch cable 26 into the sockets located on the left side rear cover just under the seat Two of the plugs look the same these are the hand pulse plugs and can be plugged into either hand pulse socket The three socket connectors on the side case below the seat have two that are the same also The odd plug and socket is for the switches in the handleba...

Page 19: ...ndle Bar 6 by using the four strips of Velcro Tape 4 Install the Pedals 116 L 117 R in the Cranks by using the 13 15mm Wrench 113 Remember that the left pedal has a reverse thread and will be screwed into the crank in the opposite rotation from normal threads There is an stamped into the end of the threaded post of the left pedal and an in the right Make sure to tighten the pedals as much as you p...

Page 20: ...pedals is called the Q factor Spirit has designed our pedal system so the Q factor is the smallest in the industry but we did not stop there We have also custom designed and tooled a new pedal that provides a two degree inward tilt to compensate for the Q factor not being perfect Having a small Q factor in addition to the two degree inward tilt of the pedals puts the user into a biomechanical neut...

Page 21: ... matrix display will show the software version i e VER 1 0 and the message window will display Odometer while the Time and Distance window show how many hours the Bike has been used and how many virtual miles the Bike has gone The odometer will remain displayed for only a few seconds then the console will go to the start up display The dot matrix display will be scrolling through the different pro...

Page 22: ... the message window will display workout information The first data screen shown will be Speed in MPH You can press the Enter key to switch to the next data screen which is Speed in RPM then Resistance level then work level in Watts After Watts pressing the Enter key again will put the message window into the scan mode where each data screen will be shown for a few seconds before showing the next ...

Page 23: ...n hour after you have finished exercising Entering Changing Settings When you enter a program by pressing a program key then enter key you have the option of entering your own personal settings If you want to workout without entering new settings then just press the Start key This will bypass the programming of data and take you directly to the start of your workout If you want to change the perso...

Page 24: ...ave factory preset profiles for achieving these different goals The initial built in level of difficulty for each program is set to a relatively easy level You may adjust the level of difficulty Max level for each program before beginning by following the instructions in the message window after selecting your program The Programs HILL The Hill program simulates going up and down a hill The resist...

Page 25: ...the numeric key pad then press enter to continue 4 Next is Time You may adjust the Time and press enter to continue 5 Now you are asked to adjust the Max Level This is the peak exertion level you will experience during the program The factory setting is level five Adjust the level and then press enter 6 Now you are finished editing the settings and can begin your workout by pressing the Start key ...

Page 26: ...rease in resistance to a high level and then keeps you there This is designed to strengthen and tone your legs and glutes To start the Strength program follow the instructions below or just press the Strength button then the Enter button and follow the directions in the message window 1 Press the Strength key then press the Enter key 2 The message window will ask you to enter your Age You may ente...

Page 27: ...to the next column it will return to the preset work level 8 During the Interval program you will be able to scroll through the data in the message window by pressing the Enter key 9 When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the in...

Page 28: ...d segment Repeat the same process as the last segment then press enter Continue this process until all twenty segments have been set 8 The message window will then tell you to press enter to save the program After saving the program the message window says New program saved then will give you the option to Start or modify the program Pressing Stop will exit to the start up screen 9 If you want to ...

Page 29: ... beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate control programs and also for the Heart rate bar graph After calculating your Maximum Heart Rate you can decide upon which goal you would like to purs...

Page 30: ...ption of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 b...

Page 31: ... strap doesn t affect performance 6 Your workout must be within range distance between transmitter receiver to achieve a strong steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over...

Page 32: ...the Time and press enter to continue 5 Now you are asked to adjust the Heart rate Level This is the heart rate level you will experience during the program Adjust the level and then press enter 6 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Enter key NOTE At any time during the editing o...

Page 33: ...are The software will allow you to change the console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example To enter the Maintenance menu may be called Engineering mode depending on version press and hold down the Start Stop and Enter keys Keep holding the keys down for about 5 seconds and the message window will display ALTXXXX Engineering mode ...

Page 34: ...ursement period for bike not requiring component replacement or bike not in ordinary household use 3 Damages caused by services performed by persons other than authorized Spirit service companies use of parts other than original Spirit parts or external causes such as alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with origina...

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