Spirit Recumbent Owner'S Manual Download

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PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE

OPERATING YOUR NEW BIKE!

Z100 / Z300

Z500

Z700

OWNER’S MANUAL

Upright

Recumbent

Summary of Contents for Recumbent

Page 1: ...PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW BIKE Z100 Z300 Z500 Z700 OWNER S MANUAL Upright Recumbent ...

Page 2: ... Recumbent Assembly Instructions 4 Upright Assembly Instructions 11 Features 17 Operation of Your New Bike 18 Maintenance 32 Recumbent Exploded View Diagram 33 Recumbent Parts List 34 Upright Parts List 37 Upright Exploded Diagram 39 XR898 XU878_0909A Table of Contents ...

Page 3: ... surfaces Never drop or insert any object into any openings Do not use outdoors To disconnect turn all controls to the off position then remove the plug from the outlet Do not attempt to use your bike for any purpose other than for the purpose it is intended The hand pulse sensors are not medical devices Various factors including the user s movement may affect the accuracy of heart rate readings T...

Page 4: ...y occur in your household power supply that could damage the bike s electrical components Do not use excessive pressure on console control keys They are precision set to properly function with little finger pressure Pushing harder is not going to make the unit go faster or slower If you feel the buttons are not functioning properly with normal pressure contact your Spirit dealer Important Operatio...

Page 5: ...Step 1 84 3 8 Flat Washer 4pcs 77 3 8 Flat Washer 6pcs 174 3 8 x 5 8 Hex Head Bolt 6pcs 65 3 8 x 2 1 4 Hex Head Bolt 4pcs Step 2 71 3 8 x 1 3 4 Hex Head Bolt 2pcs 175 3 8 x 2 3 4 Hex Head Bolt 2pcs 77 3 8 Flat Washer 4pcs 89 3 8 Nylon Nut 4pcs ...

Page 6: ... 8 Hex Head Bolt 8pcs 83 5 16 Curved Washer 2pcs 76 5 16 Flat Washer 6pcs 82 5 16 Split Washer 2pcs Step 4 105 4mm x 16mm Self Tapping Screw 4pcs 98 M6 x 15mm Phillips Head Screw 4pcs 99 M5 x 12mm Phillips Head Screw 8pcs ...

Page 7: ...6 Tools 114 Phillips Screw Driver 1 pc 112 12 14mm Wrench 1 pc 132 14 15mm Wrench 1 pc ...

Page 8: ... Rear Stabilizer 7 onto the Main Frame with four 3 8 x 2 1 4 Hex Head bolts 65 and four 3 8 Flat Washers 84 2 Install Seat Back Frame 5 onto the Seat Carriage 4 with six 3 8 x 5 8 Hex Head bolts 176 and 3 8 flat washers 77 Assembly Instructions For RECUMBENT ...

Page 9: ...ough the top holes in the handlebars and fix with two 3 8 nuts 89 and flat washers 77 from the bottom 2 Install two 3 8 x 2 3 4 bolts 175 through the side holes in the handlebars and fix with two 3 8 nuts 89 and flat washers 77 3 Connect the hand pulse wires 21 27 to the mating connectors mounted in the left side cover 35 ...

Page 10: ...tube and out the top opening 2 Slide the console mast into the receiving tube 1 being careful to not pinch the wires Fasten the console mast with six 3 8 x 5 8 bolts 68 and four 3 8 flat washers 76 on the side bolts and two 3 8 curved washers 83 on the front bolts Snap the console mast cover in place 3 Install the front handlebars 3 onto the console mast with two 3 8 x 5 8 bolts 68 3 8 split washe...

Page 11: ...hread and will be screwed into the crank in the opposite rotation from normal threads There is an stamped into the end of the threaded post of the left pedal and an in the right Make sure to tighten the pedals as much as you possibly can It may be necessary to re tighten the pedals if you feel a thumping during pedaling the bike A clicking noise or thumping sound during pedaling is usually caused ...

Page 12: ...4pcs 50 3 8 x 2 1 4 Hex Head Bolt 4pcs Step 2 51 5 16 x 5 8 Hex Head Bolt 7pcs 99 5 16 Curved Washer 1pcs 72 5 16 Flat Washer 6pcs Step 3 51 5 16 x 5 8 Hex Head Bolt 2pcs 72 5 16 Flat Washer 2pcs 103 5 16 Split Washer 2pcs Step 4 58 M5 x 12mm Phillips Head Screw 10pcs ...

Page 13: ...12 Tools 93 Phillips Screw Driver 1pc 100 12 14mm Wrench 1pc 117 13 15mm Wrench 1pc ...

Page 14: ...13 STEP 1 REAR STABILIZER ASSEMBLY 1 Install the Rear Stabilizer 5 onto the Main Frame 1 with the four 3 8 x 2 1 4 Hex Head Bolts 50 and four 3 8 Flat Washers 71 Assembly Instructions For UPRIGHT ...

Page 15: ...l the cable connector comes out the top opening of the console mast Slide the plastic cover 38 onto the console mast ensuring the correct orientation of the cover 2 Install the Console Mast 2 onto the Main Frame 1 with seven 5 16 x 5 8 Hex Head bolts 51 six 5 16 Flat Washers 72 on the side screws and one 5 16 Curved Washer 99 on the front screw ...

Page 16: ... hole in the handle bar mounting plate and out through the hole in the console plate Install the Handle Bar 3 onto the Console Mast 2 with two 5 16 x 5 8 Hex Head bolts 51 two 5 16 Flat Washers 72 and two 8mm Split Washers 103 being careful not to pinch the hand pulse wires ...

Page 17: ...rank arms 16L 16R Remember that the left pedal has a reverse thread and will be screwed into the crank in the opposite rotation from normal threads There is an stamped into the end of the threaded post of the left pedal and an in the right Make sure to tighten the pedals as much as you possibly can It may be necessary to re tighten the pedals if you feel a thumping during pedaling the bike A noise...

Page 18: ...s called the Q factor Spirit has designed our pedal system so the Q factor is the smallest in the industry but we did not stop there We have also custom designed and tooled a new pedal that provides a two degree inward tilt to compensate for the Q factor not being perfect Having a small Q factor in addition to the two degree inward tilt of the pedals puts the user into a biomechanical neutral alig...

Page 19: ...e AC power transformer plug it into an AC outlet and the power input module of the bike and set the power switch to 1 24VAC power input When initially powered on the console will perform an internal self test During this time all the lights will turn on for a short time When the lights go off the dot matrix display will show a software version i e VER 1 0 and the message window will display an odo...

Page 20: ...essed again the dot matrix will switch back and forth between Track and Profile mode every few seconds To turn off the scan mode press the Display key again This will return you to the profile display mode The Message Window will initially be displaying Time and Distance information On the bottom left of the message window is a button labeled Display Each time this Display button is pressed the ne...

Page 21: ... help keep you cool To turn the fan on press the key on the right side front of the console Programming the console Each of the programs can be customized with your personal information and changed to suit your needs Some of the information asked for is necessary to ensure the readouts are correct You will be asked for your Age and Weight Entering your Age ensures that the Heart Rate bar graph sho...

Page 22: ...easiest level and it is a good idea to stay at level one for a while to warm up If you want to increase the work load at any time press the Up key the Down key will decrease the workload 7 During the Manual program you will be able to scroll through the data in the message window by pressing the adjacent Display key You may also switch between the profile display and a quarter mile track by pressi...

Page 23: ...dio vascular function This is exercise for your heart and lungs It will build up your heart muscle and increase blood flow and lung capacity This is achieved by incorporating a higher level of exertion with slight fluctuations in work Work Profile Strength The Strength program is designed to increase muscular strength in your lower body This program will steadily increase in resistance to a high l...

Page 24: ...e settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key to go back one level or screen 7 If you want to increase or decrease the workload at any time during the program press the Up or Down key This will change the workload settings of the entire profile although the profile picture on the screen will not change The rea...

Page 25: ...Up and Down keys or the numeric key pad then press enter to continue 5 Next is Time You may adjust the Time and press enter to continue 6 Now you are asked to adjust the Max Level This is the peak exertion level you will experience during the program Adjust the level and then press enter 7 Now the first column will be blinking and you are asked to adjust the level for the first segment of the work...

Page 26: ...itioned Male you need to choose option Female If you are a very conditioned female you need to choose option Male Workload chart for male or very fit female 1st Stage Level 12 50 watts 300 kgm min HR 90 90 105 105 2nd Stage Level 29 150 watts 900 kgm min Level 26 125 watts 750 kgm min Level 23 100 watts 600 kgm min HR HR 120 HR 120 135 HR 135 HR 120 HR 120 135 HR 135 HR 120 HR 120 135 HR 135 3rd s...

Page 27: ... tense up During the test The console must be receiving a steady heart rate for the test to begin You may use the hand pulse sensors or wear a heart rate chest strap transmitter You must maintain a steady 50 RPM pedal speed If your pedal speed drops below 48 RPM or goes above 52 RPM the console will emit a steady beeping sound until you are within this range You may scroll through the various data...

Page 28: ...erage 37 41 35 39 31 34 29 31 26 29 22 25 poor 30 36 30 34 26 30 25 28 22 25 20 21 very poor 30 30 26 25 22 20 VO2max Chart for females and de conditioned males 18 25 26 35 36 45 46 55 56 65 65 years old years old years old years old years old years old excellent 56 52 45 40 37 32 good 47 56 45 52 38 45 34 40 32 37 28 32 above average 42 46 39 44 34 37 31 33 28 31 25 27 average 38 41 35 38 31 33 2...

Page 29: ...ats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate control programs After calculating your Maximum Heart Rate you can decide upon which goal you would like to pursue The two most popular reasons for or go...

Page 30: ...of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats p...

Page 31: ...ngs Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Althou...

Page 32: ...you can press the Stop key to go back one level or screen 7 If you want to increase or decrease the workload at any time during the program press the Up or Down key This will allow you to change your target heart rate at any time during the program 8 During the HR program you will be able to scroll through the data in the message window by pressing the adjacent Display key 9 When the program ends ...

Page 33: ...tware The software will allow you to change the console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example To enter the Maintenance menu may be called Engineering mode depending on version press and hold down the Start Stop and Enter keys Keep holding the keys down for about 5 seconds and the message window will display ALTXXXX Engineering mod...

Page 34: ...33 Recumbent Exploded View Diagram ...

Page 35: ... 1 Console Top Cover 1 19 2 Console Bottom Cover 1 20 Drive Pulley 1 21 Right Handpulse Assembly with 95cm Handpulse Cable 1 22 Front Foot Pad 2 23 Ø32m m_Round Plug 2 24 Ø25 4m m_Round Plug 2 25 Seat Track Wheel 8 26 300m m_Handpulse Wire Coiled 2 27 Left Handpulse Assembly with 75cm Handpulse Cable 1 28 Crank Arm End Cap 2 29 Front Side Cover L 1 30 Front Side Cover R 1 31 Console Mast Cover 1 3...

Page 36: ...er 13 77 3 8 19m m_Flat Washer 12 78 3 16 15m m_Flat Washer 3 79 Ø8 Ø18 m m_Knurled Lock Washer 4 80 Ø1 4 _Split Washer 7 82 5 16 _Split Washer 8 83 5 16 19m m_Curved Washer 2 84 3 8 25m m_Flat Washer 4 85 Ø17_C Clip 1 86 Ø20_C Clip 2 87 M8_ J Bolt 1 88 M8_Nyloc Nut 5 89 3 8 _Nyloc Nut 4 90 1 4 _Nyloc Nut 4 91 5 16 _Nyloc Nut 2 93 M6_Socket Head Cap Bolt 1 95 M5_Flat Head Socket Screw 10 97 Ø3 20 ...

Page 37: ... 148 Dummy Plug 1 161 M6 10L_Flat Phillips Head Screw 4 162 1 4 16m m_Flat Washer 4 163 Sleeve 4 164 M6 19L_Binder Bolt 4 165 M6 10L_Button Head Socket Bolt 4 166 PU Wheel 4 167 Seat Fore Aft Adjustment Lever 1 168 Lever Anchor 1 169 M5 25m m_Flat Head Socket Screw 2 170 Ø15 6m m_Nylon Washer 1 171 M5_Socket Head Cap Bolt 1 172 Ø5 Ø10 m m_Flat Washer 1 173 M5_Nyloc Nut 1 174 Ø3 12m m__Sheet Metal ...

Page 38: ...37 Upright Exploded View Diagram ...

Page 39: ...Sensor 1 24 1 250L 5T_Handgrip Foam 2 25 1 200L 5T_Handgrip Foam 2 26 Handpulse Assembly 2 29 2000m m_Computer Cable 1 30 300m m_Wire Brake Coil Harness 1 31 W Generator Marness 1 34 Console 1 34 1 Console Top Cover 1 34 2 Console Bottom Cover 1 35 Rubber Foot 4 36 Chain Cover L 1 37 Chain Cover R 1 38 Console Mast Cover 1 39 Seat Post Cover 1 40 Front Stabilizer Cover 1 41 Rear Stabilizer Cover 1...

Page 40: ...t Washer 7 70 3 8 19 1 5T_Flat Washer 4 71 3 8 25 2 0T_Flat Washer 5 72 5 16 18 1 5T_Flat Washer 9 73 Ø17 23 5 1T_Flat Washer 1 76 Ø1 4 _Split Washer 7 77 M8 7T_Nyloc Nut 1 78 3 8 7T_Nyloc Nut 1 79 1 4 8T_Nyloc Nut 8 80 5 16 6T_Nyloc Nut 4 82 3 8 7T_Nut 8 83 M10 1 25m m_ Nut 2 85 Round Disk 2 86 Seat Fore Aft Adjustment Knob 1 93 Phillips Head Screw Driver 1 96 Crank Arm End Cap 2 99 5 16 19 1 5T_...

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Spirit Recumbent, Owner'S Manual

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