Bamus
ta
®
Jaq
ue
exercise instruction: www.trendy-sport.eu
Starting position
Stand on the board with feet hip-width apart and
balance body. Flex weight on heels and stomach.
Exercise
Pull buttocks downwards while bringing the upper
body to the front. Alternately lift outstretched
arms
over
the
head.
Upper thigh, buttock and deep muscles
