Trendy Sport Bamusta Jaque Скачать руководство пользователя страница 6 | Manualshive

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background image

Bamus

ta

®

Jaq

ue

exercise instruction: www.trendy-sport.eu

Starting position

Front leg on the board, back leg placed one step

backwards. Balance weight on the front leg.

Front

knee

over

ankle.

Exercise

Pull back knee down to the ground.

Hip flexor, thigh and bottock muscles

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Содержание Bamusta Jaque

Страница 1: ...Bamusta JAque www trendy sport eu english BAlance MUscle building STAbilisation Exercise instruction Bamusta Jaque...

Страница 2: ...even higher challenging mobility coordination in the ambitious use and is ideal for the continuous build up of muscles The large surface allows a variety of positions for foot hand and sitting Bamust...

Страница 3: ...the centre of the board on one leg with standing leg slightly bent Balance the body and engage stomach muscles Exercise Bend leg at knee and lift and lower again Varaiant Lift outstretched leg to the...

Страница 4: ...trendy sport eu Starting position Stand on the board with feet hip width apart and balance body Flex weight on heels and stomach Exercise Pull buttocks back and downwards bringing the upper body forwa...

Страница 5: ...osition Stand on the board with feet hip width apart and balance body Flex weight on heels and stomach Exercise Pull buttocks downwards while bringing the upper body to the front Alternately lift outs...

Страница 6: ...on www trendy sport eu Starting position Front leg on the board back leg placed one step backwards Balance weight on the front leg Front knee over ankle Exercise Pull back knee down to the ground Hip...

Страница 7: ...w trendy sport eu Starting position Put elbow in the centre of the board under shoulder put upper arm on hip Upper part of body and knee foot should be in one line Exercise Lift hip and hold Lateral a...

Страница 8: ...e down on the back one leg on the board position of supporting leg s heel under the knee Lift hips flexing the bottom muscles press shoulders on the floor lie down head Exercise Lift hips up and down...

Страница 9: ...position Place supporting arm in the centre of the board under shoulder flex abdominal muscles stretch arm and leg diagonally and balance Exercise Bow slowly stretched arm and leg and bring them toget...

Страница 10: ...on www trendy sport eu Starting position Balance hands on the side rims of the board flex abdominal muscles head in line with the spine Exercise Bow down upper part of the body and trunk while bending...

Страница 11: ...u Starting position Hold the balance sitting in the middle of the bottom pull the shoulders back and downwards Exercise Slowly lean back upper part of the body pull bent leg to opposite elbow alternat...

Страница 12: ...w trendy sport eu You can download all exercise instructions Just visit www trendy sport eu and get your exercise instructions with a click Trendy Sports hopes you have fun and success whi le practici...

Страница 13: ...Trendy Sport Bamusta Placa Bamusta Circulo Bamusta Tablero Bamusta Jaque Fit mit Trendy Sport Trendy Sport offers everything for fitness therapy and rehabilitation Find the best exercise equipment an...

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