Bamus
ta
®
Jaq
ue
exercise instruction: www.trendy-sport.eu
Starting position
Stand on the centre of the board on one leg,
with standing leg slightly bent. Balance the
body and engage stomach muscles.
Exercise
Bend leg at knee and lift and lower again.
Varaiant
Lift outstretched leg to the side and back and
lower
again.
Balance, coordination and deep muscles
(stabilisation)
