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TOTAL GYM 26000 OWNER’S GUIDE

OWNER’S GUIDE

TOT

AL

GYM 26000

800 541 4900 EFISPOR

TSMEDICINE.COM

19

Double Leg Pulley System

The Double Leg Pulley System enables you to exercise with one leg at a time, or both legs at once. It employs
unilateral or bilateral movement to develop abdominal strength during leg circles and stretching
progressions. Permits free range of leg movement. Used in reformer and mat based Pilates exercises.
Includes Cable Extension Kit.

Telescoping Toe Bar

The Telescoping Toe Bar facilitates upper body, lower body and torso stretching and strengthening Pilates
exercises. It telescopes to three heights to accommodate a wide array of traditional and evolved Pilates
exercises. The Telescoping Toe Bar is attached to the Total Gym via the Folding Platform.

Double Leg Pulley: Windmills

Stomach Massage:Round Back

Shown on Total Gym 14000

Shown on Total Gym 14000

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Содержание TOTAL GYM 26000

Страница 1: ...26000 TOTAL GYM 26000 OWNER S GUIDE OWNER S GUIDE TOTAL GYM 26000 800 541 4900 EFISPORTSMEDICINE COM...

Страница 2: ...embly required Simply follow this step by step guide and your Total Gym 26000 will be operational shortly In this guide you will find tips about Total Gym 26000 and its component parts operation maint...

Страница 3: ...l up Bar Telescoping Squat Stand Upper Rail Center Crossbar Ladder Base Lower Rail Base Lower Rail Glideboard Wheel Housing Glideboard D Ring Ladder D Ring Plyo strut locking handle 2 3 4 Upper Rail C...

Страница 4: ...l up Bar Telescoping Squat Stand Upper Rail Center Crossbar Ladder Base Lower Rail Base Lower Rail Glideboard Wheel Housing Glideboard D Ring Ladder D Ring Plyo strut locking handle 2 3 4 Upper Rail C...

Страница 5: ...low assembly instructions for your Total Gym 26000 12 3 8 Washers 6 3 8 Hex Head Nuts 4 3 8 16 X 2 3 4 Hex Head Bolts BOX A CONTENTS BOX B CONTENTS Outer Larger Plyo support tube Ladder Base Assembly...

Страница 6: ...hex head bolts 3 8 washers and 3 8 hex head nuts RAIL TO LADDER ASSEMBLY Carefully open the rail assembly and lay it flat Raise the assembly curved end up in front of the ladder and attach it to the l...

Страница 7: ...Once the Retractable Dip Bars have been installed they do not need to be removed For use simply pull the Retractable Dip Bars out and upward into position Figure 5 They can be retracted and folded out...

Страница 8: ...Stand until both pins engage in one of the three adjustment holes in the Folding Platform struts Figure 6 INSTALL THE GLIDEBOARD Loosen the plyo strut locking handle Figure 1 Lower the rails flat to t...

Страница 9: ...n and raise the upper foot pad assembly Figure 6a Place your heels past the pads of the lower foot pad assembly and slide the upper foot pad assembly down the center post until the snap button re enga...

Страница 10: ...d move the 3Grip Pull up Bar until both pins engage completely in the holes Figure 3 Your 3Grip Pull up Bar is installed Figure 4 INSTALL THE PRESS BAR Remove the Folding Platform Telescoping Squat St...

Страница 11: ...rd D ring or the ladder D ring Figure 1 and 2 Hang the pulley on the level 7 ladder hook for storage To fold down the Telescoping Squat Stand pull the retractable pin fold the Telescoping Squat Stand...

Страница 12: ...eep one hand on the center rail crossbar and hold the Telescoping Squat Stand with the other hand Slide the lower rail base in between the ladder base and leave your Total Gym in a tripod postion Secu...

Страница 13: ...rd at all times particularly when getting on or off your Total Gym The following tips will help you stablilize the glideboard as you approach the unit for mounting in various positions PROPER FORWARD...

Страница 14: ...s at the top of the glideboard to anchor it in place Now it is safe to sit straddle or kneel on the glideboard When kneeling on the glideboard place knees one at a time just behind your fists as you f...

Страница 15: ...ceps and forearms Weight Bar The Weight Bar lets you add your own standard plate weights to Total Gym to achieve greater resistance Squat Handle Bar The Squat Handle Bar provides a solid handhold duri...

Страница 16: ...lley Bar The Adjustable Pulley Bar allows for specific arm pulley placement in three positions to adjust for optimum force angles and biomechanically correct line of pull for upper body movement accom...

Страница 17: ...otal Gym incline glideboard for unparalleled performance training emc comes with fully adjustable cycle tension and an LED display to let you monitor elapsed workout time distance speed and calories b...

Страница 18: ...abilizer Belts The Stabilizer Belts allow clinicians to secure patients with balance impairment safely on the glideboard improving their confidence to perform prescribed exercises High strength nylon...

Страница 19: ...motion It also locks the glideboard in place to assist with mounting dismounting and positioning on the glideboard Standing Platform The Standing Platform facilitates proper body alignment during leg...

Страница 20: ...ns Permits free range of leg movement Used in reformer and mat based Pilates exercises Includes Cable Extension Kit Telescoping Toe Bar The Telescoping Toe Bar facilitates upper body lower body and to...

Страница 21: ...lothing and hair away from moving parts Wear appropriate exercise attire and tie long hair back Inspect your Total Gym 26000 before each use to ensure proper operation Check all parts for wear before...

Страница 22: ...leys rollers glideboard frame handles foam rubber parts If parts need replacement call our Customer Service Department at 800 541 4900 HOW TO READ THE RESISTANCE CHART FOR TOTAL GYM 26000 SEE NEXT PAG...

Страница 23: ...60 54 54 48 48 42 42 37 37 31 31 25 25 19 19 14 14 74 45 67 40 61 37 54 33 48 29 41 25 35 21 28 17 22 13 16 9 BODYWT Lbs 35 30 25 20 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 13...

Страница 24: ...as a priority To process these quickly a Return Merchandise Authorization number RMA is required to properly link your merchandise with your claim efi Sports Medicine does not accept returned merchand...

Страница 25: ...7755 Arjons Drive San Diego CA 92126 efisportsmedicine com 2004 efi Corp 99221 Manufactured and sold in the U S A under the Design Patent No D493 853 Also covered by one or more of the following paten...

Страница 26: ...warranty covers any defects in materials and workmanship for the lifetime of the unit on the frame and five years on parts For commercial use this warranty includes one year on parts and five years on...

Страница 27: ...2003 efi Corporation Place Stamp Here efi Sports Medicine 7755 Arjons Drive San Diego CA 92126 efi 77 Sa efi Ma by...

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