When lying on your back, be sure your head is supported on the glideboard. If the glideboard travels
all the way to the top or bottom of its rolling distance during the exercise, adjust your body up or
down on the glideboard.
PROPER BACKWARD ANCHORING SEQUENCE WITH ARM PULLEY SYSTEM ATTACHED TO GLIDEBOARD
Grasp handles, then make a fist and place your knuckles at the top of the glideboard to anchor it in
place. Now it is safe to sit, straddle or kneel on the glideboard.
When kneeling on the glideboard, place knees one at a time just behind your fists
as you face the glideboard.
Move to the starting position of the exercise and begin by using slow, controlled movements.
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TOTAL GYM 26000 OWNER’S GUIDE
OWNER’S GUIDE
TOT
AL
GYM 26000
800 541 4900 EFISPOR
TSMEDICINE.COM
13
Always control the glideboard while mounting or dismounting your Total Gym.
Do not exceed 650 pounds of weight-bearing on Total Gym 26000.
WARNING
!
