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8
ATTACHMENTS
WING ATTACHMENTS
REMOVE ALL
ATTACHMENTS
WHEN YOU ARE NOT
EXERCISING WITH
THEM.
The Wing Attachments provided with your
unit have been uniquely designed to serve
several purposes. They can be placed at the
top or bottom of the exerciser and angled
toward you or away from you depending
upon what is comfortable for you.
Two thick Foam Pads are provided with the
Wing Attachments. They must be attached
(if not already) before exercising.
To do this:
1.
Simply wet each crossbar with soapy
water.
2.
Then attach Foam Pads on the crossbars
as shown. Let dry before beginning to
exercise with the Wing Attachments.
FOAM PADS
2 SHORT
HITCH
PINS
Below are instructions on how to position
the Wing Attachments in accordance with
the exercises you wish to do.
NOTE:
2 Short Hitch Pins are included. The
right and left Wing Attachments can be
placed on opposite rails depending on the
exercise. Always keep the Foam Pads to the
outside of the rails.
PULL UPS & CHIN UPS
1.
Locate the holes at the top of the right
and left rails.
2.
With the Wing Attachments angled
toward the glideboard, line up the brackets
on the attachments with the desired
position holes on the rails.
3. Insert the 2 Short Hitch Pins through the
holes on the Wing Attachment brackets and
the hole on the rails, as shown.
4. You are now ready to perform Pull Up &
Chin Up exercises to work the arms, lats and
back. See your
Exercise Guide
for specific
exercises.
SQUATS
1.
Locate the holes at the bottom of the
right and left rails.
2.
With the Wing Attachments angled away
from the glideboard, line up the brackets on
the attachments with the holes on the rails.
3. Insert the 2 Short Hitch Pins through the
holes on the Wing Attachment brackets and
the hole on the rails, as shown.
4.
You are now ready to perform the Squat
which works the thighs and calves. See your
Exercise Booklet
for specific exercises.
NOTE:
When performing the Squat
exercises, be sure to position your hands on
the side of the glideboard, NOT along the
bottom of the glideboard in order to avoid
pinched fingers
LEG PULLS, CRUNCHES
& SIT UPS
1.
Locate the holes at the top of the right
and left rails.
2.
With the Wing Attachments angled away
from the glideboard, line up the brackets on
the attachments with the desired position
holes on the rails.
3. Insert the 2 Short Hitch Pins through the
holes on the Wing Attachment brackets and
the hole on the rails, as shown.
4.
You are now ready to perform Leg Pulls,
Crunches & Sit Up exercises to work the
abdominals, waist and legs. See your
Exercise Booklet
for specific exercises.
FRONT PRESS
1.
Locate the holes at the bottom of the
right and left rails near the front crossbar.
2.
With the Wing Attachments toward
the glideboard, line up the brackets on the
attachments with the holes on the rails.
3. Insert the 2 Short Hitch Pins through the
holes on the Wing Attachment brackets and
the hole on the rails, as shown.
4.
You are now ready to perform the Front
Press exercise which works the upper chest
and triceps. See your
Exercise Booklet
for
specific exercises.
Содержание APEX G1
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