Total Gym APEX G1 Скачать руководство пользователя страница 11

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 more attachments, accessories & tools at totalgymdirect.com 

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10

TOTAL GYM

®

 TV

TV.TOTALGYMDIRECT.COM

Stream the classic Total Gym

®

 DVD 

workouts from any device or watch a newly 

released workout created specifically for 

Total Gym

®

 TV users! Additionally, you get 

access to our growing library of new cardio, 

strength training, and Pilates videos so 

you can keep your workouts fresh and 

stay motivated!
Learn new exercises and workout alongside 

trainers including our elite 

Total Gym 

Trainers:

 

Todd Durkin 

 

Maria Sollon

 

Rosalie Brown 

 

Devin Gage

 

Cathe Friedrich 

 

Rob Glick

 

Carrie Wightman 

 

Dane Robinson

STEP 1: SIGN UP!

There are two levels of access to Total 

Gym TV: Basic and Premium. Sign up at 

tv.totalgymdirect.com

.

Total Gym TV Basic

 is completely free, 

and gives you access to 7 of our top-rated 

workout videos. We’re offering this free 

option as a thank-you to all of our loyal  

Total Gym customers over the years.

HOW IT WORKS

NO DVDS REQUIRED

Total Gym

®

 TV only requires an internet 

connection and browser for access to 

all of your Total Gym TV content.

ANY DEVICE

Because Total Gym TV is internet-based, 

you can access your Total Gym TV 

content from any Internet-enabled 

device with a browser!

PROVEN WORKOUTS

Get access to energy-boosting, 

fat-blasting workouts from your 

favorite Total Gym

®

 

 

Trainers!

Total Gym TV Premium

 is our monthly 

paid subscription service. Every month, 

we release new Total Gym workouts 

available exclusively to Total Gym Premium 

members, in addition to the benefits of 

Total Gym TV Basic!
Total Gym TV is accessible via Internet 

browser or app. We are proud to offer 

streaming workouts on iOS, Android, Roku

®

tvOS (Apple

®

 TV) and Amazon

® 

FireTV. 

STEP 2: SIGN IN

Signing in to Total Gym TV is easy!

On a computer

, go to the top right of your 

screen, and click the yellow 

Sign In

 button.

On a mobile device

, go to the top left of 

your screen, open the menu, and select the 

Sign In

 menu item.

Once on the 

Sign In

 page, enter your email 

and password details.
If you have forgotten your password, open 

the 

Forgot Password

 link under the 

Sign In

 

form, and complete the process to retrieve 

or reset your password.

STEP 3: CHOOSE  

A WORKOUT

Once logged in, you can easily select and 

browse a workout from your library. To open 

your workout library, open the 

My Account

 

menu located in the main menu area, and 

select 

My Library

.

If you are a Total Gym TV Premium 

subscriber, new workouts are added to your 

library each month.

STEP 4: WORKOUT!

Before you start your workout, make sure 

you have everything you need to complete 

your workout safely:

 Fill up your water bottle.

 Grab your sweat towel.

 Make sure your safety hitch pins are 

in place.

 Make sure any attachments are securely 

fastened or out of the way if you aren’t 

using them.

 

Enjoy your workout!

Scan this 

QR Code 

for Quick 

Access!

Содержание APEX G1

Страница 1: ...APEXG1 OWNER S MANUAL...

Страница 2: ...day 3 to 4 days per week on your home gym to start realizing the benefits Be sure to read through this Owner s Manual carefully It is the authoritative source of information about your specific unit...

Страница 3: ...3 Attachments 4 Miscellanous Accessories Parts Tools 4 Safety Instructions 4 SET UP 5 STARTING OUT 7 ATTACHMENTS 8 Wing Attachments 8 Leg Pull Accessory 9 TOTAL GYM TV 10 MAINTENANCE CARE 11 WARRANTY...

Страница 4: ...S LABEL IF DAMAGED ILLEGIBLE OR REMOVED FOR HOUSEHOLD USE ONLY NOT INTENDED FOR COMMERCIAL USE CALL CUSTOMER SERVICE AT 1 800 303 7896 FOR REPLACEMENT LABEL MANUAL VIDEO OR QUESTIONS WARNING3 on back...

Страница 5: ...ts including cables and pulleys are working properly See pages 11 12 for details on Maintenance Care The exerciser should only be used on a mat or carpeted surface to prevent unexpected movement of th...

Страница 6: ...ARGE HITCH PIN For the leg pulley bracket located with the Leg Pull Accessory 2 SHORT HITCH PINS For the Wing Attachments IMPORTANT Before using the Wing Attachments and Leg Pull Accessory be sure the...

Страница 7: ...Release the Spring Loaded Pin You should hear it lock back into place NOTE pin shown in picture is on left side of unit standing behind it and looking at the back of the vertical column SPRING LOADED...

Страница 8: ...line level in the weeks and months to come For the specific Total Gym exercises and programs study and follow the instructions in the Exercise Guide included with your product EXERCISING WITH THE HAND...

Страница 9: ...e your Exercise Guide for specific exercises SQUATS 1 Locate the holes at the bottom of the right and left rails 2 With the Wing Attachments angled away from the glideboard line up the brackets on the...

Страница 10: ...glideboard when clipping on or off the Ankle Cuff Also use caution when getting on or off the glideboard You are now ready to exercise using the Leg Pull Accessory See your Exercise Guide for specific...

Страница 11: ...remium is our monthly paid subscription service Every month we release new Total Gym workouts available exclusively to Total Gym Premium members in addition to the benefits of Total Gym TV Basic Total...

Страница 12: ...ing parts for signs of fraying or other wear the cable pulleys wheels glideboard attachments accessories and frame If the cable pulleys frame or wheels need replaced do not use your unit wait until th...

Страница 13: ...y may result in user injury 1 With exerciser laying flat on the floor disconnect the pulley cable or pulley rope from the hook on the underside of the glideboard 2 Next tilt up the glideboard and slid...

Страница 14: ...warranty gives you specific legal rights and you may have other rights that vary from state to state This warranty is valid in the U S and Canada only In the event of failure of this product to confo...

Страница 15: ...Height Adjustment System 1 Upright Cap Set of 2 RBLKUC 1 Height Adjustment Quick RBLKAP 1 Release Pin Silver Knob ITEM DESCRIPTION PART QTY ITEM DESCRIPTION PART QTY Spring Loaded Pin Black Knob RR10...

Страница 16: ...reserved Total Gym is a registered trademark No part of this booklet may be reproduced in any form by any means electronic mechanical or otherwise without the express written consent of the copyright...

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