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TOTAL GYM
®
SHOP
more attachments, accessories & tools at totalgymdirect.com //
TOTAL GYM
®
//
8
IMPORTANT THINGS
TO REMEMBER WHEN
USING THE TOTAL GYM
®
•
Always have control of the glideboard
before getting on and off the exerciser.
•
Keep your feet on the floor when getting
on and off the exerciser. Only remove
them from the floor for the duration
of the exercise.
•
If you are using the handles, hold
onto them as you get on and off
the glideboard.
•
Remove arm pulley/cable from hook
under glideboard when performing
exercises that do not require
arm pulley/cable assembly.
STARTING OUT
•
While performing exercises with quick
tempo repetitions, the Total Gym
®
may
move. Please be aware of the action and
make necessary adjustments as you
continue your exercise program.
•
Wear athletic shoes and comfortable
light clothing when exercising on the
Total Gym.
•
Do not exercise barefoot.
•
Be sure to have plenty of free space—at
least 2-3 feet of clearance around the
exerciser—so that performing on the Total
Gym, as well as getting on and off, is
GENERAL SAFETY TIPS
Begin using the product at a low incline. As your fitness level progresses, increase the incline to increase the intensity and improve your
muscle strength. Don’t be in a hurry to exercise at a high intensity level; start out easily and build gradually. The Total Gym
®
is as easy as
1-2-3 to use.
When starting your exercise program, begin with the basic exercises in the
Exercise Guide
included with your Total Gym to familiarize
yourself with the movements. Use the lowest incline level to start with—you can work up to a higher incline level in the weeks and months
to come.
For the specific Total Gym exercises and programs, study and follow the instructions in the
Exercise Guide
included with your product.
EXERCISING WITH
THE HANDLES ONLY
Grasp the handles which are attached to the
cable and slide the glideboard to a position
in which you can comfortably sit or lay down
when performing the desired exercise (see
the
Exercise Guide
). Be sure to keep your
feet on the floor until you are in the correct
position for the specific exercise. Then, if
the exercise calls for your feet to be off
the floor, place your feet as specified in
the instructions.
EXERCISING WITH
THE ATTACHMENTS
Slide the glideboard to a position in which
you can comfortably sit or lay down on
when performing the desired exercise (see
the
Exercise Guide
). Keep your feet on the
ground until you are in the correct position
and feel comfortable. Then, place your feet
in the proper position and begin to exercise.
convenient and safe.
•
Check your exerciser before using to
ensure that all the parts are in place and
working properly. See pages 11 & 12 for
details on Maintenance & Care.
•
The rails and glideboard can be raised
to any desired level on the height
adjustment assembly/vertical column
depending upon your degree of fitness.
Please note, however, that the rails
cannot be raised to the highest position
on the column when the leg pulley bracket
is attached to the top of the column.
•
Each time you raise or lower the height
adjustment assembly/vertical column, be
sure you hold it to keep it from dropping
to the floor.
•
Keep longer hair up for safety and to
prevent interference with your exercise
routine.
•
Adult supervision is required at all times.
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