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TOTAL GYM
®
With this Total Gym
®
product in your home, you have everything you need
to start your own workout program, to tone and strengthen the important
muscle groups of your upper and lower body. This is vital for all of us,
regardless of age, sex, or fitness level, and regardless of whether your
primary goal is body sculpting, weight loss, health maintenance,
or more energy for daily activities.
Strength training not only tones and conditions the muscles we use
every day to stand, walk, lift, and turn; it can actually transform our body
composition. By reducing body fat and increasing the proportion of
lean muscle in our bodies, strength training can effectively turn up our
metabolic thermostat, so that we burn calories all the time, no matter
what we’re doing.
It’s easy - all you have to do is spend 15 to 20 minutes a day, 3 to 4 days
per week on your home gym to start realizing the benefits.
Be sure to read through this Owner’s Manual carefully. It is the
authoritative source of information about your specific unit.
CUSTOMER SERVICE
If you have questions about your Total Gym
®
,
please call Customer Service at
1-800-303-7896 , Monday through Thursday,
8:30 am to 5:00 pm, EST.
ORDERING PARTS
When ordering parts, please contact our
Parts Department, toll free at
1-800-303-7896 , Monday through Thursday,
8:30 am to 5:00 pm, EST.
IMPORTANT: You must have your serial
number (located at the base of the Vertical
Column) and this manual ready when calling
for parts.
Serial #:
Please also provide the following
information:
1. Name, Mailing Address and
Telephone Number
2. Date of Purchase
3. Where Product was Purchased
(Name of Retail Store, City)
4. Model Number
5. Part Order Number and Description
OPTIONAL ATTACHMENTS
Bring your workouts to the next level with
optional attachments. Learn more at
totalgymdirect.com > Shop Attachments.
get in the
of your life!