16
Method of usage
1: Switch on the power and unfold the treadmill to the lowest position. Check whether the mashine is normal.
2: Secure the safety tether clip to clothing chest.
3: Before exercising, check the stability and function of the treadmill. It is strictly prohibited to stand on the running
belt to start. Stand on the side rail and hold the handle bar before running. When starting up, hold the handle
bar in one hand and press the “
START
” key in the other hand. The treadmill is delayed for 5 seconds, running
at a speed of 1.0Km/h. Press “
Speed
” “
＋
” key, increase the motor speed up to 2.5-3.5Km/h (this is one of the
most comfortable running speed). Hold the handle bars with both hands at the same time. The feet stride up the
belt successively, and soon can run with the same speed.
4: After a few minutes, you can increase the speed. Hold the handle bar in one hand, and press “
Speed
” “
+
” key
to increase speed slowly or “
Speed
” “
-
” key to decrease speed.
5: When running ,press the speed key can quickly enter the running speed you want.
6: You can press “
Stop
” key to stop at any time during the exercise.
7: Default mode use
Switching power supply, turn on the power switch. After display normal, press the “PROG” key to choose one of
the automatic operation modes for the current to run. Press the “Start” key to start the treadmill and the
mashine starts according to the selected mode automatically. In the state of running, press “Speed” “+” key or
“Speed “ “+” key to change the current speed. Press the “Stop” key to stop.
8: Heart rate test: When the treadmill is connected to the power supply, hold the metal sensors of the handle
pulse with both hands. After a few senconds, your hreart rate will be displayed on the heart rate display
window.(Note: This value is not considered as mental data,but can only be used for sports reference.)
