Timex IronmanW-276, Руководство пользователя

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When the GPS, Heart Rate and/or Foot Pod sensors are active, the watch keeps track of the following data in
Interval Timer mode and reports it in Review Mode:
gPs heart rate (hr) sensor foot Pod sensor
Calorie Expenditure • • •
Calories per interval • • •
Average speed • •
Average speed per interval • •
Maximum speed • •
Average pace • •
Average pace per interval • •
Minimum (or best) pace • •
Distance • •
Distance per interval • •
Elevation •
Elevation per interval •
Maximum altitude •
Minimum altitude •
Total ascent •
Total descent •
Amount of time the user’s
heart rate was within the
heart rate zones
•
Minimum heart rate •
Average heart rate •
Average heart rate per
interval
•
Peak heart rate •
HR within a HR target zone
per interval
•
Average cadence •
Average cadence per
interval
•
Maximum foot cadence •
seT uP a workouT
Customize a workout by giving it a name up to 7 characters (such as Hills, Steady, or Repeats), and set the
number of repetitions, your target HR, pace, cadence, and speed zones.
noTe: You must stop and reset the Interval Timer before you can configure it.
naMe The workouT
1. Press MODE until INTERVAL TIMER displays.
2. Press SET.
3. Press DOWN to select the workout to rename and then press SELECT.
4. Press DOWN to select RENAME, and then press SELECT.
5. Press UP or DOWN to change the blinking letter, and then press NEXT to move to the next letter.
6. Press DONE.
noTe: If the workout name is set to all blank characters, the name shall revert to the previous name upon
exiting the RENAME screen.
seT nuMber of rePeTITIons
1. In INTERVAL TIMER mode, press SET.
2. Press DOWN to select the workout for which to set reps, and then press SELECT.
3. Press DOWN to select REP COUNT, and then press SELECT.