Training
18
Information
7
Workout for optional items:
Handle
Lat dip
Works chest, shoulder, arms & core
• Seated at edge of the base, position handles
shoulder width apart on the base
• Keeping feet on floor with knees bent, lift
hips off base, ensuring arms are straight while
pushing shoulders down
• Maintain neutral spine alignment
throughout motion
Push up
Static
Works chest,
shoulder, arms & core
• Holding the handles and placing them
shoulder width apart on the floor,
extend body fully, place feet on base.
• Add up and down push-up motion
• Maintain neutral spine alignment
throughout motion
Push up
Static
Works chest,
shoulder, arms
& core
• Holding the handles
and placing them shoul-
der width apart on the
base, kneel on floor
• Slowly lower body by
bending elbows
• Maintain neutral spinal
alignment
Push up
Dynamic
Works chest,
shoulder, arms & core
• Holding the handles and
placing them shoulder width
apart on the base, body fully
extended, feet on floor
• Slowly lower body by
bending elbows
• Add up and down push-up
motion
• Maintain neutral spinal
alignment
Push up
Power dynamic
Works chest,
shoulder, arms & core
• Holding the handles and
placing them shoulder width
apart on the base, extend
body fully, stack one foot on
the other to intensify the
movement or raise up one
leg while maintaining a
balanced hold.
• Add up and down push-up
motion
• Maintain neutral spinal
alignment
•
Please consult your doctor before using this equipment if you have not
participated in sport for a longer period of time, or if you have orthopaedic
problems, or problems with your heart or circulation. Inform your doctor that
you wish to train using “Total Vibes” and request a general fitness assessment.
•
Do not use the equipment whilst eating, drinking or smoking.
•
Ensure that the cable is not bent or trapped by the housing parts.
•
The equipment should only be connected to the main power supply once it has
been fully assembled.
•
Protect light-coloured or delicate floorings with a cover before positioning the
equipment.
•
Delicate textiles such as white socks or trousers, which come into contact with
the vibration mat, should be protected due to the intense vibrations.
Environmental protection
It is important to protect the environment
The packaging materials comprise of:
PE (polyethylene) cardboard
EPS
PP (polypropylene)
If you have sufficient storage space, we would recommend
that you keep the packaging material for the duration of the
guarantee period.
Disposal:
If you wish to dispose of the packaging please ensure that you do so in an
environmentally responsible manner.
If you need to dispose of the
Total Vibes
equipment for any reason, please
also do so in an environmentally responsible manner. It should not be disposed of
alongside general household waste. Contact your local waste collection office or
recycling centre for recycling recommendations.
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